Baked Zucchini Chips

Health score
17%
Baked Zucchini Chips
15 min.
4
93kcal

Suggestions


Are you looking for a healthy and delicious snack that satisfies your cravings without the guilt? Look no further than these irresistible Baked Zucchini Chips! Perfectly crunchy and bursting with flavor, this side dish is not only a delight to your taste buds but also a fantastic way to incorporate more veggies into your diet.

Using simple ingredients you likely have on hand, this recipe is quick to prepare and ready to serve in just 15 minutes! By lightly coating fresh zucchini slices with crispy seasoned breadcrumbs and a hint of Parmesan cheese, you’ll achieve that delightful crunch that everyone loves. Plus, the egg whites help the coating adhere perfectly, ensuring every bite is packed with flavor.

Whether you’re hosting a game day gathering, looking for a nutritious snack option, or simply want to add a new side dish to your repertoire, these baked zucchini chips are a versatile choice that everyone will enjoy. With only 93 calories per serving, they’re the perfect answer to all your snacking needs without the added calories. Grab your baking sheet and let’s get started on this simple and scrumptious recipe that will have friends and family begging for more!

Ingredients

  •  egg whites 
  • 0.1 teaspoon ground pepper black
  • tablespoons parmesan cheese grated
  • 0.5 cup seasoned bread crumbs dry
  • medium zucchini cut into 1/4-inch slices

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 475 degrees F (245 degrees C).
  2. In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese.
  3. Place the egg whites in a separate bowl. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
  4. Place on a greased baking sheet.
  5. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.

Nutrition Facts

Calories93kcal
Protein24.04%
Fat17.72%
Carbs58.24%

Properties

Glycemic Index
11.75
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
7.7073912860259%

Flavonoids

Quercetin
0.65mg

Nutrients percent of daily need

Calories:92.59kcal
4.63%
Fat:1.86g
2.87%
Saturated Fat:0.68g
4.25%
Carbohydrates:13.78g
4.59%
Net Carbohydrates:12.05g
4.38%
Sugar:3.42g
3.8%
Cholesterol:2.33mg
0.77%
Sodium:276.9mg
12.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.37%
Vitamin C:17.95mg
21.75%
Manganese:0.33mg
16.64%
Vitamin B2:0.23mg
13.47%
Vitamin B1:0.19mg
12.64%
Selenium:7.78µg
11.11%
Vitamin K:11.26µg
10.72%
Folate:42.13µg
10.53%
Vitamin B6:0.19mg
9.42%
Potassium:320.31mg
9.15%
Phosphorus:81.99mg
8.2%
Vitamin B3:1.38mg
6.92%
Fiber:1.73g
6.92%
Magnesium:27.17mg
6.79%
Calcium:66.41mg
6.64%
Iron:1.13mg
6.28%
Vitamin A:246.92IU
4.94%
Copper:0.09mg
4.69%
Zinc:0.64mg
4.28%
Vitamin B5:0.33mg
3.31%
Vitamin B12:0.1µg
1.66%
Vitamin E:0.17mg
1.13%
Source:Allrecipes