Baked Zucchini Squares

Health score
1%
Baked Zucchini Squares
55 min.
16
110kcal

Suggestions

Ingredients

  • cup biscuit baking mix 
  • 1.5 teaspoons basil dried
  •  eggs 
  • tablespoon parsley fresh minced
  • small onion chopped
  • 1.5 teaspoons oregano dried
  • 0.5 cup parmesan cheese grated
  • 0.5 cup pepperoni chopped
  • 0.5 teaspoon salt 
  • 0.5 cup mozzarella cheese shredded
  • 0.5 cup vegetable oil 
  •  zucchini grated

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Combine biscuit mix, Parmesan cheese, mozzarella cheese, parsley, oregano, basil, and salt in a bowl.
  3. Mix eggs, oil, and onion in a bowl. Stir biscuit mixture into egg mixture until just combined; fold in zucchini and pepperoni.
  4. Transfer to baking dish.
  5. Bake in preheated oven until golden brown and set, 30 to 35 minutes. Allow to cool slightly and cut into squares.

Nutrition Facts

Calories110kcal
Protein17.7%
Fat56.77%
Carbs25.53%

Properties

Glycemic Index
8.38
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
5.4617391669232%

Flavonoids

Apigenin
0.54mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:110.13kcal
5.51%
Fat:6.99g
10.76%
Saturated Fat:2.46g
15.36%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:6.35g
2.31%
Sugar:2.07g
2.3%
Cholesterol:49.98mg
16.66%
Sodium:319.79mg
13.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.81%
Phosphorus:119.35mg
11.93%
Vitamin K:11.84µg
11.27%
Selenium:6.76µg
9.66%
Vitamin B2:0.15mg
8.88%
Vitamin C:7.26mg
8.8%
Calcium:77.93mg
7.79%
Manganese:0.14mg
7.16%
Folate:25.92µg
6.48%
Vitamin B6:0.11mg
5.48%
Vitamin B1:0.08mg
5.21%
Vitamin B12:0.29µg
4.92%
Potassium:154.02mg
4.4%
Iron:0.79mg
4.4%
Zinc:0.65mg
4.33%
Vitamin A:208.93IU
4.18%
Vitamin B5:0.38mg
3.76%
Vitamin B3:0.72mg
3.59%
Magnesium:13.98mg
3.49%
Fiber:0.72g
2.89%
Vitamin E:0.39mg
2.58%
Copper:0.05mg
2.45%
Vitamin D:0.3µg
1.97%
Source:Allrecipes