BAKER'S ONE BOWL Brownies

Dairy Free
BAKER'S ONE BOWL Brownies
50 min.
50
93kcal

Suggestions

Ingredients

  • oz baker's chocolate unsweetened
  • 0.8 cup butter 
  •  eggs 
  • cup flour 
  • cup planters pecans coarsely chopped
  • cups sugar 
  • tsp vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 350F.
  2. Line 13x9-inch pan with Reynolds Wrap Aluminum Foil, with ends of foil extending over sides. Spray foil with cooking spray.
  3. Microwave chocolate and butter in large microwaveable bowl on HIGH 2 min. or until butter is melted. Stir until chocolate is completely melted. Stir in sugar. Blend in eggs and vanilla.
  4. Add flour and nuts; mix well.
  5. Pour into prepared pan.
  6. Bake 30 to 35 min. or until toothpick inserted in center comes out with fudgy crumbs. (Do not overbake.) Cool completely. Use foil handles to remove brownies from pan before cutting to serve.

Nutrition Facts

Calories93kcal
Protein4.44%
Fat51.49%
Carbs44.07%

Properties

Glycemic Index
3.1
Glycemic Load
6.97
Inflammation Score
-2
Nutrition Score
2.0221739242096%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.14mg
Catechin
1.6mg
Epigallocatechin
0.11mg
Epicatechin
3.23mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:93.44kcal
4.67%
Fat:5.65g
8.7%
Saturated Fat:1.51g
9.45%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:10.25g
3.73%
Sugar:8.11g
9.01%
Cholesterol:9.82mg
3.27%
Sodium:36.54mg
1.59%
Alcohol:0.03g
100%
Alcohol %:0.18%
100%
Protein:1.1g
2.19%
Manganese:0.2mg
10.1%
Copper:0.1mg
5.16%
Iron:0.61mg
3.39%
Selenium:1.96µg
2.81%
Vitamin A:137.16IU
2.74%
Magnesium:10.79mg
2.7%
Fiber:0.63g
2.54%
Vitamin B1:0.04mg
2.5%
Zinc:0.36mg
2.4%
Phosphorus:23.27mg
2.33%
Vitamin B2:0.03mg
1.89%
Folate:6.92µg
1.73%
Vitamin E:0.17mg
1.14%
Vitamin B3:0.2mg
1.02%