BAKER'S ONE BOWL Brownies

Dairy Free
Health score
1%
BAKER'S ONE BOWL Brownies
50 min.
24
195kcal

Suggestions

Ingredients

  • 4 ounce baker's baking chocolate unsweetened
  • 0.8 cup butter 
  • 3  eggs 
  • 1 cup flour 
  • 1 cup planters pecans coarsely chopped
  • 2 cups sugar 
  • 1 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan
  • toothpicks
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 350 degrees F. Line 13x9-inch baking pan with foil, with ends of foil extending over sides of pan. Grease foil.
  2. Microwave chocolate and butter in large microwaveable bowl on HIGH 2 min. or until butter is melted. Stir until chocolate is completely melted. Stir in sugar. Blend in eggs and vanilla.
  3. Add flour and pecans; mix well.
  4. Spread into prepared pan.
  5. Bake 30 to 35 min. or until wooden toothpick inserted in center comes out with fudgy crumbs. (Do not overbake.) Cool in pan on wire rack.
  6. Remove brownies from pan, using foil handles.
  7. Cut into squares. Store in tightly covered container at room temperature.

Nutrition Facts

Calories195kcal
Protein4.44%
Fat51.5%
Carbs44.06%

Properties

Glycemic Index
6.46
Glycemic Load
14.53
Inflammation Score
-3
Nutrition Score
4.2130435138293%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
3.34mg
Epigallocatechin
0.23mg
Epicatechin
6.74mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:194.65kcal
9.73%
Fat:11.78g
18.12%
Saturated Fat:3.15g
19.68%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:21.36g
7.77%
Sugar:16.9g
18.77%
Cholesterol:20.46mg
6.82%
Sodium:76.12mg
3.31%
Alcohol:0.06g
100%
Alcohol %:0.17%
100%
Caffeine:3.78mg
1.26%
Protein:2.28g
4.57%
Manganese:0.42mg
21.03%
Copper:0.22mg
10.75%
Iron:1.27mg
7.07%
Selenium:4.09µg
5.85%
Vitamin A:285.75IU
5.72%
Magnesium:22.48mg
5.62%
Fiber:1.32g
5.28%
Vitamin B1:0.08mg
5.2%
Zinc:0.75mg
5.01%
Phosphorus:48.48mg
4.85%
Vitamin B2:0.07mg
3.94%
Folate:14.42µg
3.6%
Vitamin E:0.36mg
2.38%
Vitamin B3:0.43mg
2.13%
Potassium:72.85mg
2.08%
Vitamin B5:0.16mg
1.57%
Calcium:13.83mg
1.38%
Vitamin B6:0.02mg
1.11%
Source:Allrecipes