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BAKER'S ONE BOWL Chocolate Chunk Macaroons
BAKER'S ONE BOWL Chocolate Chunk Macaroons
Health score
1%
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29 min.
Preparation time
Preparation: 15 min.
Cooking: 29 min.
Gaps: no
Total: 29 min.
29
Servings
Serve: 29 persons
Weight Per Serving: 36g
Price Per Serving: 0.4$
187kcal
Nutrition
Calories: 187kcal
Protein: 5.61%
Fat: 64.85%
Carbs: 29.54%
Suggestions
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Ingredients
14
oz
baker's angel flake coconut
0.3
cup
flour
1
cup
planters pecans
toasted chopped
0.1
tsp
salt
4
oz
baker's semi-sweet chocolate
chopped
14
oz
condensed milk
sweetened canned
2
tsp
vanilla
Equipment
bowl
baking sheet
oven
Directions
Heat oven to 350F.
Combine coconut, chopped chocolate, nuts, flour and salt in large bowl.
Add condensed milk and vanilla; stir until blended.
Drop level tablespoons of coconut mixture, 1 inch apart, onto baking sheets sprayed with cooking spray.
Bake 12 to 14 min. or until golden brown. Immediately remove to wire racks; cool completely.
Nutrition Facts
Calories
187kcal
Protein
5.61%
Fat
64.85%
Carbs
29.54%
Properties
Glycemic Index
5.03
Glycemic Load
5.35
Inflammation Score
-1
Nutrition Score
4.984347830648%
Flavonoids
Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Nutrients
percent of daily need
Calories:
186.55kcal
9.33%
Fat:
13.99g
21.53%
Saturated Fat:
9.66g
60.36%
Carbohydrates:
14.34g
4.78%
Net Carbohydrates:
11.43g
4.16%
Sugar:
10.06g
11.18%
Cholesterol:
4.89mg
1.63%
Sodium:
32.91mg
1.43%
Alcohol:
0.1g
100%
Alcohol %:
0.35%
100%
Caffeine:
3.36mg
1.12%
Protein:
2.73g
5.45%
Manganese:
0.59mg
29.62%
Fiber:
2.91g
11.64%
Copper:
0.2mg
10.15%
Phosphorus:
84.01mg
8.4%
Selenium:
5.5µg
7.86%
Magnesium:
27.24mg
6.81%
Vitamin B2:
0.08mg
4.96%
Iron:
0.88mg
4.89%
Calcium:
47.49mg
4.75%
Potassium:
163.23mg
4.66%
Zinc:
0.67mg
4.48%
Vitamin B1:
0.06mg
3.71%
Vitamin B6:
0.06mg
2.86%
Vitamin B5:
0.26mg
2.6%
Folate:
6.12µg
1.53%
Vitamin B3:
0.27mg
1.35%
Vitamin B12:
0.07µg
1.12%
Vitamin E:
0.15mg
1.03%
Chocolate
Coconut
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples