BAKER'S ONE BOWL Chocolate Chunk Macaroons

Health score
1%
BAKER'S ONE BOWL Chocolate Chunk Macaroons
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29 min.
29
187kcal

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Ingredients

  • 14 oz baker's angel flake coconut 
  • 0.3 cup flour 
  • 1 cup planters pecans toasted chopped
  • 0.1 tsp salt 
  • 4 oz baker's semi-sweet chocolate chopped
  • 14 oz condensed milk sweetened canned
  • 2 tsp vanilla 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Combine coconut, chopped chocolate, nuts, flour and salt in large bowl.
  3. Add condensed milk and vanilla; stir until blended.
  4. Drop level tablespoons of coconut mixture, 1 inch apart, onto baking sheets sprayed with cooking spray.
  5. Bake 12 to 14 min. or until golden brown. Immediately remove to wire racks; cool completely.

Nutrition Facts

Calories187kcal
Protein5.61%
Fat64.85%
Carbs29.54%

Properties

Glycemic Index
5.03
Glycemic Load
5.35
Inflammation Score
-1
Nutrition Score
4.984347830648%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:186.55kcal
9.33%
Fat:13.99g
21.53%
Saturated Fat:9.66g
60.36%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:11.43g
4.16%
Sugar:10.06g
11.18%
Cholesterol:4.89mg
1.63%
Sodium:32.91mg
1.43%
Alcohol:0.1g
100%
Alcohol %:0.35%
100%
Caffeine:3.36mg
1.12%
Protein:2.73g
5.45%
Manganese:0.59mg
29.62%
Fiber:2.91g
11.64%
Copper:0.2mg
10.15%
Phosphorus:84.01mg
8.4%
Selenium:5.5µg
7.86%
Magnesium:27.24mg
6.81%
Vitamin B2:0.08mg
4.96%
Iron:0.88mg
4.89%
Calcium:47.49mg
4.75%
Potassium:163.23mg
4.66%
Zinc:0.67mg
4.48%
Vitamin B1:0.06mg
3.71%
Vitamin B6:0.06mg
2.86%
Vitamin B5:0.26mg
2.6%
Folate:6.12µg
1.53%
Vitamin B3:0.27mg
1.35%
Vitamin B12:0.07µg
1.12%
Vitamin E:0.15mg
1.03%
ChocolateCoconut
Source:Kraft Recipes

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