BAKER'S ONE BOWL Coconut Macaroons

Vegetarian
Dairy Free
Health score
1%
BAKER'S ONE BOWL Coconut Macaroons
30 min.
18
187kcal

Suggestions

Ingredients

  • tsp almond extract 
  •  egg whites 
  • 14 oz baker's angel flake coconut (5-)
  • Tbsp flour 
  • 0.3 tsp salt 
  • 0.7 cup sugar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 325F.
  2. Combine coconut, sugar, flour and salt in large bowl. Stir in egg whites and extract until blended.
  3. Drop coconut mixture into 36 mounds, 2 inches apart, onto greased and lightly floured baking sheets, using about 1 Tbsp. coconut mixture for each.
  4. Bake 20 min. or until edges are golden brown. Immediately remove from baking sheets to wire racks; cool completely.

Nutrition Facts

Calories187kcal
Protein5.08%
Fat65.3%
Carbs29.62%

Properties

Glycemic Index
8.06
Glycemic Load
6.55
Inflammation Score
-1
Nutrition Score
4.4469565392836%

Nutrients percent of daily need

Calories:187.28kcal
9.36%
Fat:14.29g
21.98%
Saturated Fat:12.62g
78.88%
Carbohydrates:14.58g
4.86%
Net Carbohydrates:10.92g
3.97%
Sugar:9.1g
10.11%
Cholesterol:0mg
0%
Sodium:51.67mg
2.25%
Alcohol:0.08g
100%
Alcohol %:0.26%
100%
Protein:2.5g
5%
Manganese:0.62mg
31.2%
Fiber:3.66g
14.65%
Copper:0.18mg
9.07%
Selenium:6.3µg
9.01%
Magnesium:21.16mg
5.29%
Phosphorus:49.14mg
4.91%
Iron:0.86mg
4.76%
Vitamin B2:0.07mg
3.84%
Potassium:133.77mg
3.82%
Vitamin B6:0.07mg
3.38%
Zinc:0.46mg
3.09%
Vitamin B1:0.03mg
2.21%
Vitamin B5:0.2mg
2%
Folate:6.83µg
1.71%
Vitamin B3:0.29mg
1.44%