BAKER'S ONE BOWL Raspberry-Coconut Bars

Dairy Free
Health score
1%
BAKER'S ONE BOWL Raspberry-Coconut Bars
60 min.
16
220kcal

Suggestions

Ingredients

  •  eggs 
  • oz baker's angel flake coconut (2-)
  • 1.3 cups flour 
  • 0.5 cup butter cold
  • 0.3 cup raspberry preserves red
  • 0.3 tsp salt 
  • 0.5 cup sugar 
  • Tbsp water cold

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Heat oven to 425F.
  2. Mix flour and salt in medium bowl.
  3. Cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs. Gradually stir in water with fork until blended; press onto bottom of 8-inch square pan.
  4. Bake 20 min. or until lightly browned. Reduce oven temperature to 350F.
  5. Beat eggs in same bowl with mixer on high speed until frothy. Gradually beat in sugar until thick and lemon colored. Stir in coconut.
  6. Spread preserves over crust to within 1/4 inch of edges; cover with coconut mixture.
  7. Bake 25 min. or until golden brown. Cool completely before cutting into bars.

Nutrition Facts

Calories220kcal
Protein4.68%
Fat57.13%
Carbs38.19%

Properties

Glycemic Index
12.51
Glycemic Load
12.4
Inflammation Score
-3
Nutrition Score
4.5078261164219%

Nutrients percent of daily need

Calories:220.03kcal
11%
Fat:14.36g
22.09%
Saturated Fat:8.47g
52.93%
Carbohydrates:21.59g
7.2%
Net Carbohydrates:19.23g
6.99%
Sugar:10.63g
11.81%
Cholesterol:20.46mg
6.82%
Sodium:118.29mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.29%
Manganese:0.41mg
20.59%
Selenium:7.47µg
10.68%
Fiber:2.36g
9.45%
Copper:0.12mg
6.24%
Vitamin B1:0.09mg
5.88%
Vitamin A:283.44IU
5.67%
Folate:22.42µg
5.61%
Vitamin B2:0.09mg
5.59%
Iron:1mg
5.55%
Phosphorus:49.96mg
5%
Magnesium:14.5mg
3.62%
Vitamin B3:0.66mg
3.3%
Potassium:93.95mg
2.68%
Vitamin B6:0.05mg
2.65%
Zinc:0.39mg
2.63%
Vitamin B5:0.23mg
2.34%
Vitamin E:0.35mg
2.31%
Calcium:11.48mg
1.15%