Balsamic Bean Dip with Fresh Veggies

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
91%
Balsamic Bean Dip with Fresh Veggies
45 min.
4
500kcal

Suggestions


If you're looking for a delightful and nutritious appetizer that’s perfect for any gathering, look no further than this Balsamic Bean Dip with Fresh Veggies. Packed with vibrant flavors and health benefits, this dip is an exceptional choice for those who prioritize their health while not wanting to compromise on taste. With a health score of 91, it’s not just a treat for your taste buds but also a nourishing option for your body.

This vegan and dairy-free recipe features creamy cannellini beans blended with rich olive oil and tangy balsamic vinegar, creating a smooth, delectable dip that pairs perfectly with crisp, fresh crudités and warm pita wedges. The medley of textures and flavors from the assortment of vegetables and the sun-dried tomato oil adds a gourmet touch that will impress your guests.

Ingredients

  • tablespoon balsamic vinegar plus extra for drizzling
  • 15 ounce cannellini white drained canned ( kidney beans)
  • jar oil from of sun-dried tomatoes 
  • tablespoons olive oil 
  • servings pita bread cut into wedges
  • servings crudités assorted
  • servings crudités assorted

Equipment

  • bowl

Directions

  1. Puree beans, olive oil, and 1 tablespoon vinegar in processor until smooth. Season with salt and pepper.
  2. Transfer to bowl.
  3. Drizzle with tomato oil and a few drops of vinegar.
  4. Serve with crudités and pita wedges.

Nutrition Facts

Calories500kcal
Protein16.87%
Fat16.82%
Carbs66.31%

Properties

Glycemic Index
47.75
Glycemic Load
39.22
Inflammation Score
-8
Nutrition Score
30.559130378391%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:500.18kcal
25.01%
Fat:9.88g
15.2%
Saturated Fat:1.38g
8.61%
Carbohydrates:87.64g
29.21%
Net Carbohydrates:72.65g
26.42%
Sugar:22.18g
24.65%
Cholesterol:0mg
0%
Sodium:362.74mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.3g
44.6%
Manganese:1.77mg
88.74%
Potassium:2440.26mg
69.72%
Fiber:14.99g
59.94%
Copper:1.13mg
56.35%
Folate:190.06µg
47.52%
Iron:8.35mg
46.38%
Magnesium:169.3mg
42.33%
Vitamin B1:0.62mg
41.2%
Phosphorus:402.93mg
40.29%
Vitamin K:37.44µg
35.66%
Vitamin B3:6.93mg
34.64%
Vitamin C:23.42mg
28.39%
Vitamin B2:0.39mg
23.07%
Zinc:2.66mg
17.74%
Vitamin B6:0.33mg
16.71%
Vitamin B5:1.64mg
16.35%
Calcium:148.67mg
14.87%
Vitamin A:493.81IU
9.88%
Vitamin E:1.05mg
6.97%
Selenium:4.28µg
6.11%
Source:Epicurious