Balsamic Chicken Cutlet over Spinach Salad with Mushrooms, Bacon and Warm Shallot Dressing

Dairy Free
Very Healthy
Health score
100%
Balsamic Chicken Cutlet over Spinach Salad with Mushrooms, Bacon and Warm Shallot Dressing
30 min.
1
4959kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoons balsamic vinegar 
  • teaspoons balsamic vinegar 
  • tablespoons balsamic vinegar 
  • 0.5 pound chicken breast cutlets boneless
  • 1.5 pounds chicken breast cutlets (sometimes marked "thin cut")
  • serving coarse salt and pepper 
  •  rounded spoonful dijon mustard 
  •  rounded spoonfuls dijon mustard 
  • tablespoon olive oil extra virgin 
  • sprig rosemary fresh finely chopped
  • serving grill seasoning black such as montreal seasoning by mccormick, or, coarse salt and pepper
  • 0.7 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • cup olive oil extra-virgin
  •  radishes red thinly sliced
  •  radishes thinly sliced
  •  stems rosemary fresh finely chopped
  •  scallion thinly sliced
  •  scallions thinly sliced
  • 0.5  shallots chopped
  • large shallots minced
  • 0.3 pound pkt spinach fresh cleaned trimmed
  • pound spinach leaves fresh cleaned trimmed
  •  gourmet stuffing mushrooms white thinly sliced
  •  gourmet stuffing mushrooms white thinly sliced
  • pound center cut bacon chopped
  • slices center cut bacon 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • stove
  • cutting board

Directions

  1. Coat chicken with balsamic, oil, seasoning and rosemary and set aside. In a skillet, add chopped bacon, work in 2 batches if preparing salad for
  2. Brown bacon over medium high heat, then transfer the bits to a paper towel lined plate to drain. Using center cut bacon will cut down on the pan drippings that spatter.
  3. Coarsely chop spinach leaves and add to salad bowl. Top with mushrooms, radishes, scallions. Season salad with salt and pepper.
  4. Wipe out the bacon pan and return to stove turning heat back to medium low.
  5. Add 1 tablespoon oil for your dressing and shallots and reduce heat to medium.
  6. Saute shallots for 3 minutes.
  7. Remove oil and shallots from heat.
  8. In a bowl, combine mustard and balsamic vinegar. Stream in 2/3 cup oil slowly while whisking the dressing to emulsify it.
  9. Add warm shallots and toss with spinach salad to coat evenly.
  10. Add cooked bacon and toss again.
  11. Preheat a nonstick skillet over medium high heat. Cook chicken cutlets, 4 minutes on each side, in a single layer. Slice breasts on an angle on your cutting board once they are all out of the pan. Pile spinach salad on to dinner plate/plates. Top each salad with 2 sliced chicken cutlet pieces. For individual portion follow the above method.

Nutrition Facts

Calories4959kcal
Protein23.35%
Fat71.65%
Carbs5%

Properties

Glycemic Index
516
Glycemic Load
14.3
Inflammation Score
-10
Nutrition Score
87.576521666154%

Flavonoids

Pelargonidin
25.25mg
Naringenin
1.02mg
Apigenin
0.4mg
Luteolin
4.78mg
Kaempferol
37.33mg
Myricetin
1.98mg
Quercetin
28.92mg

Nutrients percent of daily need

Calories:4959.47kcal
247.97%
Fat:392.32g
603.57%
Saturated Fat:102.96g
643.49%
Carbohydrates:61.58g
20.53%
Net Carbohydrates:44.66g
16.24%
Sugar:23.59g
26.21%
Cholesterol:975.01mg
325%
Sodium:5993.5mg
260.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:287.68g
575.36%
Vitamin K:2943.88µg
2803.7%
Vitamin A:54416.48IU
1088.33%
Vitamin B3:123.46mg
617.29%
Selenium:423.48µg
604.97%
Vitamin B6:9.7mg
485.25%
Phosphorus:3127.51mg
312.75%
Folate:1206.05µg
301.51%
Manganese:5.73mg
286.68%
Potassium:8248.54mg
235.67%
Vitamin C:191.32mg
231.9%
Vitamin E:34.73mg
231.56%
Magnesium:798.96mg
199.74%
Vitamin B1:2.76mg
183.68%
Vitamin B5:16.89mg
168.85%
Vitamin B2:2.55mg
150.21%
Iron:24.57mg
136.53%
Zinc:15.99mg
106.61%
Vitamin B12:4.8µg
80.06%
Calcium:752.49mg
75.25%
Copper:1.39mg
69.31%
Fiber:16.91g
67.66%
Vitamin D:3.3µg
21.98%