Balsamic-Glazed Ham With Basil English Peas

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Balsamic-Glazed Ham With Basil English Peas
120 min.
8
2601kcal

Suggestions


Indulge in a culinary delight with our Balsamic-Glazed Ham with Basil English Peas, a dish that perfectly balances savory and sweet flavors. This recipe is not only gluten-free and dairy-free, but it also boasts a health score of 76, making it a guilt-free option for your next gathering. Imagine the aroma of a fully-cooked, bone-in spiral-cut ham, slowly roasting in your oven, while a luscious balsamic glaze caramelizes to perfection. The combination of apple jelly, balsamic vinegar, and brown sugar creates a rich, sticky glaze that will have your guests coming back for seconds.

As the ham bakes, you can prepare a vibrant side of fresh English peas sautéed with minced onion and brightened with lemon juice and zest. The addition of fragrant basil elevates this dish, bringing a touch of garden freshness to your table. This meal is perfect for lunch, dinner, or any special occasion, serving up to eight people with ease.

Whether you're hosting a holiday feast or a casual family dinner, this Balsamic-Glazed Ham with Basil English Peas is sure to impress. With a total cooking time of just 120 minutes, you can enjoy a delicious, home-cooked meal without spending all day in the kitchen. Gather your loved ones and savor the delightful flavors of this wholesome dish!

Ingredients

  • 0.5 cup apple jelly 
  • tablespoons balsamic vinegar 
  • tablespoon brown sugar 
  • tablespoons ground mustard 
  • 1.5 tablespoons basil fresh minced
  •  ham bone-in fully-cooked
  • servings pepper black freshly ground
  • tablespoons lemon zest 
  • cup chicken stock low sodium homemade store-bought
  • 1.5 tablespoons olive oil 
  • 18 ounces peas fresh english shelled
  • 0.3 cup onion white minced ()
  • 0.3 cup wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • wooden spoon
  • kitchen thermometer
  • aluminum foil
  • stove
  • cutting board

Directions

  1. Adjust oven rack to lower-middle position and preheat oven to 325°F.Prepare the glaze by combining the vinegar, mustard, jelly, brown sugar, 1/2 teaspoon salt and 1 teaspoon black pepper in a small saucepan over medium heat. Bring to a simmer and, stirring continuously, allow mixture to reduce until lightly syrupy, about 5 minutes. Set aside.
  2. Place ham, flat side down, on rack in shallow roasting pan. Insert meat thermometer so tip is in thickest part of ham and does not touch bone or rest in fat. Cover loosely with foil and transfer to the oven to roast until a meat thermometer inserted into the deepest part of the ham registers 115°F, about 1 hour.
  3. Remove from oven and remove foil. Generously slather meat with glaze, taking care to sure to get mixture into the crevices.
  4. Tent loosely with the foil again and return ham to the oven and continue to bake until it’s caramelized on the outside and a meat thermometer inserted into the thickest part of the meat reads 135°F, about 30 minutes longer.
  5. When done, transfer ham to a cutting board, tent lightly with foil, and let rest at least 10 minutes. Meanwhile, place roasting pan with drippings on stove top over high heat.
  6. Add wine and cook, using a wooden spoon to scrape up and browned bits. Simmer until lightly thickened, about two minutes.
  7. Transfer pan sauce to a bowl and set aside.
  8. Heat olive oil in a sauté pan over medium-high heat. When oil is shimmering, add onion and sauté for 2 minutes.
  9. Add peas, a pinch of salt and enough stock to cover the peas. Raise heat to high and cook until peas are just tender, 3 to 4 minutes.
  10. Remove from heat, add basil, lemon juice and lemon zest. Adjust seasoning if needed.
  11. Carve and serve ham and peas family-style, passing additional glaze and pan sauce as accompaniments.

Nutrition Facts

Calories2601kcal
Protein34.72%
Fat60.74%
Carbs4.54%

Properties

Glycemic Index
36.67
Glycemic Load
11.38
Inflammation Score
-8
Nutrition Score
56.903478083403%

Flavonoids

Catechin
0.06mg
Epicatechin
0.05mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:2601.25kcal
130.06%
Fat:171.42g
263.73%
Saturated Fat:60.3g
376.88%
Carbohydrates:28.82g
9.61%
Net Carbohydrates:24.46g
8.9%
Sugar:17.38g
19.31%
Cholesterol:620mg
206.67%
Sodium:11892.54mg
517.07%
Alcohol:0.77g
100%
Alcohol %:0.09%
100%
Protein:220.44g
440.88%
Vitamin B1:6.2mg
413.4%
Selenium:232.28µg
331.83%
Vitamin B3:46.46mg
232.32%
Phosphorus:2241.57mg
224.16%
Vitamin B6:3.94mg
196.79%
Zinc:24.17mg
161.16%
Vitamin B2:2.33mg
136.94%
Vitamin B12:6.43µg
107.16%
Potassium:3100.97mg
88.6%
Iron:10.13mg
56.26%
Magnesium:221.89mg
55.47%
Copper:1mg
49.98%
Vitamin B5:4.67mg
46.73%
Vitamin D:7µg
46.67%
Vitamin C:29.88mg
36.22%
Vitamin E:4.18mg
27.89%
Manganese:0.5mg
24.96%
Folate:78.14µg
19.54%
Vitamin K:19.26µg
18.35%
Fiber:4.36g
17.43%
Calcium:104.94mg
10.49%
Vitamin A:509.69IU
10.19%