Balsamic-Marinated Steak With Charred Radicchio

Dairy Free
Health score
17%
Balsamic-Marinated Steak With Charred Radicchio
45 min.
4
230kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar divided
  • 10 ounces cherry tomatoes halved
  • large garlic cloves halved finely chopped 2 cloves and 1
  • slices whole-grain bread toasted
  • 0.5 teaspoon vegetable oil; peanut oil preferred 
  • ounces torn radicchio 
  • large onion red cut into 10 wedges
  • servings rosemary sprigs fresh for garnish
  • 10 ounce skirt steak 

Equipment

  • bowl
  • frying pan
  • wok
  • slotted spoon
  • tongs

Directions

  1. Marinate steak in 2 tablespoons vinegar and chopped garlic 15 minutes at room temperature. In a separate bowl, combine onion and 1 tablespoon vinegar.
  2. Heat wok or large skillet over medium-high heat; add oil.
  3. Remove steak from marinade, reserving marinade, and cook steak 2 minutes.
  4. Transfer with tongs to plate; cover.
  5. Add onion to wok, and cook 3 minutes or until slightly softened.
  6. Transfer to plate with a slotted spoon; cover.
  7. Add tomatoes to wok; cook 2 minutes.
  8. Add reserved marinade; bring to a boil.
  9. Add radicchio and remaining 1 tablespoon vinegar; remove from heat.
  10. Rub toasts with cut sides of remaining garlic clove until fragrant. Top each with steak and vegetables.
  11. Garnish with rosemary.

Nutrition Facts

Calories230kcal
Protein35.04%
Fat27.16%
Carbs37.8%

Properties

Glycemic Index
44.17
Glycemic Load
9.38
Inflammation Score
-7
Nutrition Score
18.069130305363%

Flavonoids

Cyanidin
18mg
Delphinidin
1.09mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
5.42mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
10.58mg

Nutrients percent of daily need

Calories:229.74kcal
11.49%
Fat:6.96g
10.7%
Saturated Fat:2.31g
14.44%
Carbohydrates:21.79g
7.26%
Net Carbohydrates:18.83g
6.85%
Sugar:6.67g
7.41%
Cholesterol:44.65mg
14.88%
Sodium:189.11mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.19g
40.39%
Manganese:0.85mg
42.71%
Vitamin K:41.53µg
39.55%
Zinc:5.34mg
35.59%
Selenium:23.76µg
33.94%
Vitamin B3:5.73mg
28.66%
Vitamin B12:1.51µg
25.16%
Vitamin B6:0.5mg
24.86%
Vitamin C:20.25mg
24.54%
Phosphorus:209.14mg
20.91%
Vitamin B2:0.3mg
17.9%
Potassium:548.04mg
15.66%
Iron:2.8mg
15.58%
Vitamin B1:0.2mg
13.15%
Magnesium:51.52mg
12.88%
Copper:0.25mg
12.41%
Fiber:2.96g
11.84%
Folate:37.99µg
9.5%
Vitamin B5:0.79mg
7.88%
Calcium:78.27mg
7.83%
Vitamin A:386.9IU
7.74%
Vitamin E:1.03mg
6.83%
Source:My Recipes