Banana Bars

Banana Bars
105 min.
24
163kcal

Suggestions


Indulge in the delightful taste of Banana Bars, a perfect treat for any occasion! These moist and flavorful bars are not only easy to make but also a fantastic way to use up those overripe bananas sitting on your counter. With a rich, creamy frosting that complements the natural sweetness of the bananas, these bars are sure to be a hit at your next gathering.

Whether you're looking for a sweet snack to enjoy with your afternoon coffee or a delicious addition to your dessert table, Banana Bars fit the bill. Each bite is a harmonious blend of flavors, with the warm notes of cinnamon and the creamy texture of the frosting elevating this simple recipe to something truly special. Plus, with only 163 calories per serving, you can indulge without the guilt!

Perfect for sharing, these bars can be cut into bite-sized pieces, making them an ideal choice for parties, potlucks, or even a cozy family gathering. The combination of wholesome ingredients and the ease of preparation makes this recipe a must-try for both novice and experienced bakers alike. So, gather your ingredients and get ready to whip up a batch of these scrumptious Banana Bars that everyone will love!

Ingredients

  • cup granulated sugar 
  • cup banana very ripe mashed (2 medium)
  • 0.3 cup vegetable oil 
  •  eggs 
  • cup flour all-purpose
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • ounces cream cheese softened
  • 0.3 cup butter softened
  • teaspoon vanilla 
  • cups powdered sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350°F. Grease bottom and sides of rectangular pan, 13x9x2 inches, with shortening. In large bowl, mix granulated sugar, bananas, oil and eggs with spoon. Stir in flour, baking powder, baking soda, cinnamon and salt.
  2. Spread in pan.
  3. Bake bars 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  4. Meanwhile, in medium bowl, mix cream cheese, butter and vanilla with electric mixer on medium speed until blended. Gradually beat in powdered sugar with spoon, scraping bowl occasionally, until smooth and spreadable.
  5. Spread cooled bars with Cream Cheese Frosting. For bars, cut into 6 row by 4 rows. Store covered in refrigerator.

Nutrition Facts

Calories163kcal
Protein3.16%
Fat39.1%
Carbs57.74%

Properties

Glycemic Index
13.49
Glycemic Load
9.48
Inflammation Score
-2
Nutrition Score
2.0560869496802%

Flavonoids

Catechin
0.38mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:163.26kcal
8.16%
Fat:7.23g
11.13%
Saturated Fat:1.83g
11.46%
Carbohydrates:24.03g
8.01%
Net Carbohydrates:23.71g
8.62%
Sugar:19.04g
21.16%
Cholesterol:17.22mg
5.74%
Sodium:111.22mg
4.84%
Alcohol:0.06g
100%
Alcohol %:0.17%
100%
Protein:1.32g
2.63%
Vitamin K:5.71µg
5.44%
Selenium:3.37µg
4.81%
Vitamin A:184.29IU
3.69%
Vitamin B2:0.06mg
3.53%
Folate:12.86µg
3.21%
Manganese:0.06mg
3.11%
Vitamin B1:0.05mg
3.03%
Vitamin E:0.42mg
2.83%
Phosphorus:22.47mg
2.25%
Iron:0.36mg
1.99%
Calcium:17.96mg
1.8%
Vitamin B3:0.36mg
1.79%
Vitamin B6:0.03mg
1.69%
Fiber:0.33g
1.3%
Vitamin B5:0.12mg
1.23%
Potassium:39.84mg
1.14%