Banana Berry Pancakes

Health score
2%
Banana Berry Pancakes
20 min.
8
193kcal

Suggestions

Ingredients

  • cups poached berries sliced
  • tablespoons canola oil pure crisco®
  • ounce grain banana nut muffin mix whole flavored martha white®
  • large eggs slightly beaten
  • cup lowfat vanilla yogurt 
  • 0.7 cup milk 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat griddle or large skillet (if electric, heat to 350 degrees F). Spray lightly with no-stick cooking spray.
  2. Combine egg, milk, oil and muffin mix in medium bowl; stir until large lumps disappear (batter will be slightly lumpy).
  3. Pour about 1/4 cup batter for each pancake onto hot griddle. Cook 1 to 2 minutes or until bubbles begin to break on surface. Turn, cook 1 to 2 minutes or until golden brown.
  4. Spoon yogurt and berries on half of each pancake. Fold over.
  5. Sprinkle with powdered sugar, if desired.

Nutrition Facts

Calories193kcal
Protein10.14%
Fat38.13%
Carbs51.73%

Properties

Glycemic Index
9.75
Glycemic Load
1.18
Inflammation Score
-3
Nutrition Score
7.4417391341666%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:193.32kcal
9.67%
Fat:8.26g
12.71%
Saturated Fat:1.85g
11.57%
Carbohydrates:25.23g
8.41%
Net Carbohydrates:22.89g
8.32%
Sugar:12.03g
13.37%
Cholesterol:27.72mg
9.24%
Sodium:239.84mg
10.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.88%
Vitamin C:21.44mg
25.99%
Phosphorus:204.2mg
20.42%
Vitamin B2:0.19mg
11.39%
Manganese:0.22mg
11.04%
Calcium:100.78mg
10.08%
Folate:38.02µg
9.5%
Vitamin B1:0.14mg
9.42%
Fiber:2.33g
9.33%
Selenium:5.34µg
7.63%
Vitamin B12:0.35µg
5.83%
Vitamin E:0.84mg
5.59%
Potassium:189.3mg
5.41%
Vitamin B3:1.03mg
5.13%
Vitamin B5:0.5mg
5.05%
Iron:0.9mg
4.99%
Magnesium:18.72mg
4.68%
Vitamin K:4.64µg
4.42%
Vitamin B6:0.09mg
4.27%
Zinc:0.61mg
4.07%
Copper:0.05mg
2.35%
Vitamin D:0.35µg
2.32%
Vitamin A:112.71IU
2.25%
Source:Allrecipes