Banana Biscotti

Dairy Free
Health score
1%
Banana Biscotti
72 min.
24
120kcal

Suggestions

Ingredients

  •  banana ripe mashed
  • 1.5 tsp calumet baking powder 
  •  eggs 
  • cups flour 
  • 0.5 cup butter softened (1 stick)
  • 1.5 cups banana nut grain cereal flakes whole crushed
  • 0.3 tsp salt 
  • square baker's semi-sweet chocolate 
  • 0.7 cup sugar 
  • tsp vanilla 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • hand mixer
  • cutting board
  • serrated knife

Directions

  1. Preheat oven to 325F.
  2. Mix flour, baking powder and salt until well blended; set aside. Beat sugar and margarine in large bowl with electric mixer on medium speed until light and fluffy.
  3. Add eggs, bananas and vanilla; beat until well blended. Gradually add flour mixture, mixing until well blended after each addition. Stir in crushed cereal.
  4. Divide dough in half with floured hands; place on lightly floured surface.
  5. Roll each half into 14x2-inch log.
  6. Place, 2 inches apart, on nonstick baking sheet.
  7. Bake 25 to 30 min. or until lightly browned.
  8. Remove from baking sheet to wire rack; cool 5 min.
  9. Transfer to cutting board. Use serrated knife to diagonally cut each log into 12 slices.
  10. Place, cut-sides up and 1/2 inch apart, on same baking sheet.
  11. Bake an additional 12 to 15 min. or until slightly dry.
  12. Remove to wire racks; cool completely. Melt chocolate as directed on package; drizzle over biscotti.
  13. Let stand until chocolate is firm. Store in tightly covered container at room temperature.

Nutrition Facts

Calories120kcal
Protein7.46%
Fat35.67%
Carbs56.87%

Properties

Glycemic Index
12.16
Glycemic Load
10.25
Inflammation Score
-2
Nutrition Score
2.9173912878918%

Flavonoids

Catechin
0.3mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:119.61kcal
5.98%
Fat:4.75g
7.31%
Saturated Fat:1.19g
7.41%
Carbohydrates:17.05g
5.68%
Net Carbohydrates:16.42g
5.97%
Sugar:7.3g
8.12%
Cholesterol:13.71mg
4.57%
Sodium:116.6mg
5.07%
Alcohol:0.06g
100%
Alcohol %:0.23%
100%
Protein:2.24g
4.47%
Vitamin B1:0.12mg
8.01%
Selenium:4.84µg
6.91%
Folate:24.94µg
6.24%
Vitamin B2:0.1mg
5.99%
Manganese:0.1mg
5.08%
Iron:0.86mg
4.77%
Vitamin B3:0.82mg
4.09%
Vitamin A:192.69IU
3.85%
Phosphorus:30.57mg
3.06%
Calcium:29.46mg
2.95%
Vitamin B6:0.05mg
2.74%
Fiber:0.63g
2.52%
Copper:0.04mg
1.83%
Magnesium:6.36mg
1.59%
Vitamin E:0.2mg
1.35%
Vitamin C:1.06mg
1.29%
Vitamin B5:0.13mg
1.26%
Potassium:42.85mg
1.22%
Zinc:0.16mg
1.06%