Banana Blueberry Muffins

Vegetarian
Dairy Free
Health score
13%
Banana Blueberry Muffins
31 min.
12
130kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 cups bananas mashed
  • cup blueberries fresh
  • 0.3 cup brown sugar 
  •  egg whites 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon vanilla extract 
  • cups flour whole wheat

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
  2. In a large bowl, mix the whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix the bananas, egg whites, and vanilla extract.
  3. Mix the banana mixture into the flour mixture until smooth. Fold in the blueberries. Spoon the batter into the prepared muffin pan.
  4. Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.

Nutrition Facts

Calories130kcal
Protein11.98%
Fat4.24%
Carbs83.78%

Properties

Glycemic Index
15.98
Glycemic Load
3.88
Inflammation Score
-3
Nutrition Score
7.5021739744622%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
2.37mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.24mg
Myricetin
0.16mg
Quercetin
0.96mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:130kcal
6.5%
Fat:0.65g
1%
Saturated Fat:0.12g
0.76%
Carbohydrates:28.96g
9.65%
Net Carbohydrates:25.74g
9.36%
Sugar:10.78g
11.98%
Cholesterol:0mg
0%
Sodium:181.02mg
7.87%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:4.14g
8.28%
Manganese:0.95mg
47.56%
Selenium:14.73µg
21.05%
Fiber:3.21g
12.85%
Vitamin B6:0.19mg
9.71%
Phosphorus:95.49mg
9.55%
Magnesium:37.65mg
9.41%
Vitamin B1:0.11mg
7.61%
Vitamin B3:1.25mg
6.25%
Vitamin B2:0.1mg
6.05%
Potassium:208.2mg
5.95%
Copper:0.12mg
5.84%
Calcium:54.76mg
5.48%
Iron:0.96mg
5.33%
Vitamin C:3.65mg
4.42%
Zinc:0.59mg
3.92%
Folate:15.63µg
3.91%
Vitamin K:2.93µg
2.79%
Vitamin B5:0.26mg
2.57%
Vitamin E:0.24mg
1.62%
Source:Allrecipes