Banana Boston Cream Pie

Health score
2%
Banana Boston Cream Pie
1500 min.
8
217kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 1.3 cups cake flour (not self-rising)
  • tablespoon plus light
  • tablespoons cornstarch 
  • large egg yolks 
  • large eggs separated
  • 0.5 cup evaporated skim milk 
  • cup milk fat-free (skim)
  • 0.8 cup buttermilk low-fat well-shaken
  •  firm-ripe banana 
  • 0.1 teaspoon salt 
  • oz bittersweet chocolate coarsely chopped
  • 0.3 cup sugar 
  • teaspoon butter unsalted
  • tablespoons cocoa powder unsweetened (not Dutch-process)
  • 0.5 teaspoon vanilla 
  • 2.5 tablespoons boiling-hot water 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • mixing bowl
  • blender
  • plastic wrap
  • wax paper

Directions

  1. Preheat oven to 350°F. Lightly butter 2 (8-inch) round cake pans and dust with flour, knocking out excess.
  2. Sift together flour, baking soda, baking powder, and salt.
  3. Beat together butter and sugar in mixer at high speed until lightened, about 5 minutes.
  4. Add yolks 1 at a time, beating well after each addition, then beat in vanilla.
  5. Add half of flour mixture and mix at low speed until just blended.
  6. Add buttermilk, mixing until just combined, then add remaining flour mixture, mixing at low speed until smooth.
  7. Transfer batter to a large shallow bowl. Clean mixing bowl and beaters.
  8. Beat whites with a pinch of salt in mixer until they just hold stiff peaks, then fold into batter gently but thoroughly.
  9. Divide batter between pans, smoothing tops.
  10. Bake in middle of oven until cake is springy to the touch and a tester comes out clean, 15 to 20 minutes. (
  11. Layers will be about 3/4 to 1 inch high.) Cool in pans on racks 5 minutes. Run a sharp thin knife around edges, then invert onto racks and cool completely.
  12. Whisk together yolks, sugar, cornstarch, salt, and 2 tablespoons milk in a bowl. Bring remaining milk to a boil in a 2-quart heavy saucepan and add to yolk mixture in a slow stream, whisking constantly.
  13. Pour custard into saucepan and bring to a boil over moderately low heat, whisking constantly, then boil, whisking constantly, 2 minutes.
  14. Remove from heat and whisk in butter and vanilla.
  15. Transfer custard to a bowl and chill, its surface covered with wax paper, until cold, about 2 hours.
  16. Stir together evaporated milk, sugar, and corn syrup in a small heavy saucepan and simmer, stirring constantly, until caramel-colored and slightly thickened, about 6 minutes (be careful not to burn).
  17. Remove from heat and add chopped chocolate, whisking until smooth. Stir together cocoa, hot water, and vanilla in a small bowl, then stir into glaze. Chill, covered, until cool, about 15 minutes.
  18. Place 1 cake layer, upside down, on a platter.
  19. Whisk custard until smooth and spread 2/3 cup on top.
  20. Cut banana into 1/4-inch-thick slices and arrange evenly over custard, then spread remaining custard over banana. Top with remaining cake layer, upside down.
  21. Pour chocolate glaze over top (some may drip onto plate).
  22. •Cake, custard, and glaze can be made 1 day ahead and kept separately. Wrap cake layers well in plastic wrap and keep at room temperature.•Cake can be assembled 2 hours ahead and chilled.
  23. Each serving contains about 293 calories and 7 grams fat.
  24. Gourmet

Nutrition Facts

Calories217kcal
Protein15.1%
Fat20.89%
Carbs64.01%

Properties

Glycemic Index
42.01
Glycemic Load
16.13
Inflammation Score
-3
Nutrition Score
8.1239131041195%

Flavonoids

Catechin
2.12mg
Epicatechin
3.69mg
Kaempferol
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:216.68kcal
10.83%
Fat:5.13g
7.9%
Saturated Fat:2.3g
14.36%
Carbohydrates:35.38g
11.79%
Net Carbohydrates:33.53g
12.19%
Sugar:16.09g
17.88%
Cholesterol:96.42mg
32.14%
Sodium:287.24mg
12.49%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Caffeine:7.36mg
2.45%
Protein:8.35g
16.7%
Selenium:16.27µg
23.24%
Phosphorus:176.39mg
17.64%
Manganese:0.32mg
16.18%
Calcium:149.16mg
14.92%
Vitamin B2:0.23mg
13.77%
Magnesium:36.89mg
9.22%
Copper:0.18mg
9.14%
Potassium:281.84mg
8.05%
Vitamin B12:0.47µg
7.78%
Vitamin D:1.15µg
7.64%
Vitamin B5:0.76mg
7.59%
Fiber:1.85g
7.39%
Zinc:1.06mg
7.07%
Vitamin B6:0.14mg
6.76%
Folate:25.27µg
6.32%
Iron:1.13mg
6.29%
Vitamin A:292.1IU
5.84%
Vitamin B1:0.07mg
4.6%
Vitamin E:0.38mg
2.55%
Vitamin B3:0.45mg
2.26%
Vitamin C:1.7mg
2.06%
Source:Epicurious