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Banana-Bran Soy Muffins
Banana-Bran Soy Muffins
Vegetarian
Dairy Free
Health score
12%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 60g
Price Per Serving: 0.24$
131kcal
Nutrition
Calories: 131kcal
Protein: 11.99%
Fat: 20.17%
Carbs: 67.84%
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Ingredients
2
teaspoons
double-acting baking powder
1
cup
banana
ripe mashed
0.3
cup
brown sugar
packed
1
large
eggs
lightly beaten
1.3
cups
flour
all-purpose
1
teaspoon
ground cinnamon
0.3
cup
pecans
finely chopped
2
tablespoons
prune butter
(such as Lekvar)
0.5
teaspoon
salt
0.3
cup
soy flour
0.7
cup
soy milk
1
cup
wheat bran
Equipment
bowl
oven
knife
wire rack
muffin liners
measuring cup
Directions
Preheat oven to 37
Combine first 3 ingredients; let stand 5 minutes.
Add sugar, baby food, and egg; mix well. Lightly spoon flours into dry measuring cups; level with a knife.
Combine flours and next 4 ingredients (flours through salt) in a bowl; make a well in center of mixture.
Add bran mixture to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray.
Bake at 375 for 20 minutes or until muffins spring back when touched lightly in center.
Remove muffins from pans immediately; cool on a wire rack.
Note: This muffin has a dense texture.
Nutrition Facts
Calories
131kcal
Protein
11.99%
Fat
20.17%
Carbs
67.84%
Properties
Glycemic Index
28.43
Glycemic Load
9.73
Inflammation Score
-4
Nutrition Score
8.9947825877563%
Flavonoids
Cyanidin
0.26mg
Delphinidin
0.17mg
Catechin
0.93mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.01mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
130.78kcal
6.54%
Fat:
3.16g
4.86%
Saturated Fat:
0.43g
2.72%
Carbohydrates:
23.91g
7.97%
Net Carbohydrates:
20.41g
7.42%
Sugar:
7.58g
8.42%
Cholesterol:
15.5mg
5.17%
Sodium:
182.17mg
7.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.23g
8.45%
Manganese:
0.87mg
43.73%
Selenium:
10.2µg
14.57%
Fiber:
3.5g
14.02%
Magnesium:
50.73mg
12.68%
Vitamin B1:
0.17mg
11.4%
Folate:
45µg
11.25%
Phosphorus:
108.29mg
10.83%
Vitamin B2:
0.18mg
10.66%
Vitamin B3:
2.12mg
10.62%
Copper:
0.2mg
10.05%
Iron:
1.64mg
9.09%
Vitamin B6:
0.17mg
8.74%
Calcium:
78.96mg
7.9%
Potassium:
232.95mg
6.66%
Zinc:
0.76mg
5.04%
Vitamin E:
0.56mg
3.72%
Vitamin B5:
0.34mg
3.42%
Vitamin K:
3.44µg
3.27%
Vitamin B12:
0.18µg
2.98%
Vitamin C:
2.08mg
2.52%
Vitamin A:
106.27IU
2.13%
Vitamin D:
0.24µg
1.6%
Morning Meal
Brunch
Breakfast
Eggs
Bananas
Dairy Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples