Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Banana-Bran Soy Muffins
Banana-Bran Soy Muffins
Vegetarian
Dairy Free
Health score
12%
Download PDF
Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 60g
Price Per Serving: 0.24$
131kcal
Nutrition
Calories: 131kcal
Protein: 11.99%
Fat: 20.17%
Carbs: 67.84%
Suggestions
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$8.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$30.00
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$12.31
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.97
Bentgo Kids Prints Leak-Proof 5-Compartment Bento-Style Kids Lunch Box | Ideal Portion Sizes for Ages 3-7, Durable, Drop-Proo
$29.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$33.50
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.96
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.99
Antonki 2 Pack Digital Timer for Kids, Magnetic Countdown Kitchen Timers for Cooking, Egg, Classroom, Teacher, Exercise, Stud
$5.79
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.59
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand
$33.99
Ingredients
2
teaspoons
double-acting baking powder
1
cup
banana
ripe mashed
0.3
cup
brown sugar
packed
1
large
eggs
lightly beaten
1.3
cups
flour
all-purpose
1
teaspoon
ground cinnamon
0.3
cup
pecans
finely chopped
2
tablespoons
prune butter
(such as Lekvar)
0.5
teaspoon
salt
0.3
cup
soy flour
0.7
cup
soy milk
1
cup
wheat bran
Equipment
bowl
oven
knife
wire rack
muffin liners
measuring cup
Directions
Preheat oven to 37
Combine first 3 ingredients; let stand 5 minutes.
Add sugar, baby food, and egg; mix well. Lightly spoon flours into dry measuring cups; level with a knife.
Combine flours and next 4 ingredients (flours through salt) in a bowl; make a well in center of mixture.
Add bran mixture to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray.
Bake at 375 for 20 minutes or until muffins spring back when touched lightly in center.
Remove muffins from pans immediately; cool on a wire rack.
Note: This muffin has a dense texture.
Nutrition Facts
Calories
131kcal
Protein
11.99%
Fat
20.17%
Carbs
67.84%
Properties
Glycemic Index
28.43
Glycemic Load
9.73
Inflammation Score
-4
Nutrition Score
8.9947825877563%
Flavonoids
Cyanidin
0.26mg
Delphinidin
0.17mg
Catechin
0.93mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.01mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
130.78kcal
6.54%
Fat:
3.16g
4.86%
Saturated Fat:
0.43g
2.72%
Carbohydrates:
23.91g
7.97%
Net Carbohydrates:
20.41g
7.42%
Sugar:
7.58g
8.42%
Cholesterol:
15.5mg
5.17%
Sodium:
182.17mg
7.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.23g
8.45%
Manganese:
0.87mg
43.73%
Selenium:
10.2µg
14.57%
Fiber:
3.5g
14.02%
Magnesium:
50.73mg
12.68%
Vitamin B1:
0.17mg
11.4%
Folate:
45µg
11.25%
Phosphorus:
108.29mg
10.83%
Vitamin B2:
0.18mg
10.66%
Vitamin B3:
2.12mg
10.62%
Copper:
0.2mg
10.05%
Iron:
1.64mg
9.09%
Vitamin B6:
0.17mg
8.74%
Calcium:
78.96mg
7.9%
Potassium:
232.95mg
6.66%
Zinc:
0.76mg
5.04%
Vitamin E:
0.56mg
3.72%
Vitamin B5:
0.34mg
3.42%
Vitamin K:
3.44µg
3.27%
Vitamin B12:
0.18µg
2.98%
Vitamin C:
2.08mg
2.52%
Vitamin A:
106.27IU
2.13%
Vitamin D:
0.24µg
1.6%
Morning Meal
Brunch
Breakfast
Eggs
Bananas
Dairy Free
Lacto Ovo Vegetarian
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples