Banana-Bran Soy Muffins

Vegetarian
Dairy Free
Health score
12%
Banana-Bran Soy Muffins
45 min.
12
131kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup banana ripe mashed
  • 0.3 cup brown sugar packed
  • large eggs lightly beaten
  • 1.3 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 cup pecans finely chopped
  • tablespoons prune butter (such as Lekvar)
  • 0.5 teaspoon salt 
  • 0.3 cup soy flour 
  • 0.7 cup soy milk 
  • cup wheat bran 

Equipment

  • bowl
  • oven
  • knife
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Combine first 3 ingredients; let stand 5 minutes.
  3. Add sugar, baby food, and egg; mix well. Lightly spoon flours into dry measuring cups; level with a knife.
  4. Combine flours and next 4 ingredients (flours through salt) in a bowl; make a well in center of mixture.
  5. Add bran mixture to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray.
  6. Bake at 375 for 20 minutes or until muffins spring back when touched lightly in center.
  7. Remove muffins from pans immediately; cool on a wire rack.
  8. Note: This muffin has a dense texture.

Nutrition Facts

Calories131kcal
Protein11.99%
Fat20.17%
Carbs67.84%

Properties

Glycemic Index
28.43
Glycemic Load
9.73
Inflammation Score
-4
Nutrition Score
8.9947825877563%

Flavonoids

Cyanidin
0.26mg
Delphinidin
0.17mg
Catechin
0.93mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:130.78kcal
6.54%
Fat:3.16g
4.86%
Saturated Fat:0.43g
2.72%
Carbohydrates:23.91g
7.97%
Net Carbohydrates:20.41g
7.42%
Sugar:7.58g
8.42%
Cholesterol:15.5mg
5.17%
Sodium:182.17mg
7.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.45%
Manganese:0.87mg
43.73%
Selenium:10.2µg
14.57%
Fiber:3.5g
14.02%
Magnesium:50.73mg
12.68%
Vitamin B1:0.17mg
11.4%
Folate:45µg
11.25%
Phosphorus:108.29mg
10.83%
Vitamin B2:0.18mg
10.66%
Vitamin B3:2.12mg
10.62%
Copper:0.2mg
10.05%
Iron:1.64mg
9.09%
Vitamin B6:0.17mg
8.74%
Calcium:78.96mg
7.9%
Potassium:232.95mg
6.66%
Zinc:0.76mg
5.04%
Vitamin E:0.56mg
3.72%
Vitamin B5:0.34mg
3.42%
Vitamin K:3.44µg
3.27%
Vitamin B12:0.18µg
2.98%
Vitamin C:2.08mg
2.52%
Vitamin A:106.27IU
2.13%
Vitamin D:0.24µg
1.6%
Source:My Recipes