Banana Bread VI

Vegetarian
Dairy Free
Health score
12%
Banana Bread VI
80 min.
4
588kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  •  bananas ripe mashed
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon salt 
  • 0.5 cup walnuts chopped
  • 0.7 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease one 8x4 inch loaf pan and set aside.
  2. In a large bowl, sift together the flour, baking powder, and salt. Set aside.
  3. In another bowl, mash the bananas and stir in the eggs and sugar. Stir in the flour mixture and mix until just combined, then fold in the chopped nuts (optional).
  4. Pour the batter into the prepared pan.
  5. Bake at 350 degrees F (175 degrees C) for 55 to 65 minutes or until bread tests done.
  6. Remove from oven and cool on a rack for 10 minute, then remove from pan and cool completely. Slice and serve.

Nutrition Facts

Calories588kcal
Protein8.4%
Fat18.9%
Carbs72.7%

Properties

Glycemic Index
77.97
Glycemic Load
71.29
Inflammation Score
-6
Nutrition Score
19.506956572118%

Flavonoids

Cyanidin
0.4mg
Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:588.49kcal
29.42%
Fat:12.74g
19.59%
Saturated Fat:1.81g
11.34%
Carbohydrates:110.24g
36.75%
Net Carbohydrates:104.5g
38%
Sugar:48.29g
53.66%
Cholesterol:81.84mg
27.28%
Sodium:430.98mg
18.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.47%
Manganese:1.25mg
62.63%
Selenium:30.04µg
42.92%
Folate:162.65µg
40.66%
Vitamin B1:0.59mg
39.06%
Vitamin B2:0.52mg
30.81%
Vitamin B6:0.58mg
28.82%
Vitamin B3:4.66mg
23.27%
Iron:4.15mg
23.04%
Fiber:5.74g
22.95%
Copper:0.43mg
21.65%
Phosphorus:209.53mg
20.95%
Magnesium:71.64mg
17.91%
Potassium:585.1mg
16.72%
Vitamin C:10.46mg
12.67%
Vitamin B5:1.09mg
10.88%
Calcium:101.2mg
10.12%
Zinc:1.35mg
9.03%
Vitamin A:197.24IU
3.94%
Vitamin E:0.49mg
3.26%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Vitamin K:1.24µg
1.18%
Source:Allrecipes