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Banana Bread VIII
Banana Bread VIII
Dairy Free
Health score
3%
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Morning Meal
Brunch
Breakfast
Dessert
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 214g
Price Per Serving: 0.45$
668kcal
Nutrition
Calories: 668kcal
Protein: 3.39%
Fat: 34.86%
Carbs: 61.75%
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Ingredients
1
teaspoon
baking soda
3
bananas
ripe
1.5
cups
flour
all-purpose
1
teaspoon
salt
0.5
cup
shortening
1
cup
sugar
white
Equipment
bowl
frying pan
oven
knife
loaf pan
Directions
Preheat oven to 325 degrees F (165 degrees C). Lightly grease an 8x4 inch loaf pan.
In a large bowl, cream the shortening and sugar. Sift in the flour, baking soda and salt. Blend in the mashed bananas.
Pour batter into prepared pan.
Bake in preheated oven for 60 minutes, or until a knife inserted into center of loaf comes out clean.
Nutrition Facts
Calories
668kcal
Protein
3.39%
Fat
34.86%
Carbs
61.75%
Properties
Glycemic Index
49.97
Glycemic Load
70.58
Inflammation Score
-4
Nutrition Score
11.500434963599%
Flavonoids
Catechin
5.4mg
Epicatechin
0.02mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
668.41kcal
33.42%
Fat:
26.54g
40.83%
Saturated Fat:
6.58g
41.11%
Carbohydrates:
105.75g
35.25%
Net Carbohydrates:
102.18g
37.16%
Sugar:
60.82g
67.58%
Cholesterol:
0mg
0%
Sodium:
858.32mg
37.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.81g
11.61%
Manganese:
0.56mg
28.11%
Vitamin B1:
0.4mg
26.7%
Folate:
103.48µg
25.87%
Selenium:
17.08µg
24.4%
Vitamin B2:
0.31mg
17.98%
Vitamin B6:
0.35mg
17.28%
Vitamin B3:
3.36mg
16.78%
Fiber:
3.57g
14.27%
Iron:
2.45mg
13.63%
Vitamin K:
14.22µg
13.54%
Vitamin E:
1.69mg
11.25%
Potassium:
368.11mg
10.52%
Vitamin C:
7.7mg
9.33%
Magnesium:
34.22mg
8.56%
Copper:
0.14mg
7.02%
Phosphorus:
70.1mg
7.01%
Vitamin B5:
0.68mg
6.75%
Zinc:
0.47mg
3.12%
Calcium:
12.57mg
1.26%
Vitamin A:
56.64IU
1.13%
Morning Meal
Brunch
Breakfast
Dessert
Dairy Free
Bananas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples