Banana-Caramel Pudding

Health score
2%
Banana-Caramel Pudding
45 min.
2
315kcal

Suggestions

Ingredients

  • medium banana peeled thinly sliced
  •  caramel candies 
  • tablespoon cornstarch 
  • tablespoons egg substitute frozen thawed
  • 0.8 cup skim milk 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 
  •  vanilla wafers cut in half
  • tablespoons non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • sauce pan
  • ramekin

Directions

  1. Combine milk and caramel candies in a small saucepan. Cook over medium-low heat until candies melt, stirring frequently.
  2. Combine sugar, egg substitute, and cornstarch in a small bowl. Gradually stir about one-fourth of hot mixture into egg substitute mixture; add to remaining hot mixture, stirring constantly. Cook over medium heat, stirring constantly, until mixture is thickened.
  3. Remove from heat; stir in vanilla.
  4. Layer half of banana slices and half of caramel mixture in 2 (8-ounce) ramekins. Repeat layers with remaining banana slices and caramel mixture. Arrange vanilla wafers around edge of ramekins. Cover and chill thoroughly. Top each serving with 1 tablespoon whipped topping.
  5. Garnish with additional banana slices, if desired.

Nutrition Facts

Calories315kcal
Protein8.65%
Fat16.45%
Carbs74.9%

Properties

Glycemic Index
150.06
Glycemic Load
34.65
Inflammation Score
-4
Nutrition Score
8.4899999110595%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:314.91kcal
15.75%
Fat:5.88g
9.05%
Saturated Fat:2.24g
13.98%
Carbohydrates:60.3g
20.1%
Net Carbohydrates:58.39g
21.23%
Sugar:39.46g
43.84%
Cholesterol:3.79mg
1.26%
Sodium:194.89mg
8.47%
Alcohol:0.34g
100%
Alcohol %:0.2%
100%
Protein:6.96g
13.92%
Vitamin B2:0.31mg
18.43%
Calcium:153.21mg
15.32%
Vitamin B6:0.3mg
14.89%
Phosphorus:148.2mg
14.82%
Selenium:9.51µg
13.58%
Vitamin B1:0.2mg
13.4%
Potassium:446.68mg
12.76%
Vitamin B12:0.63µg
10.44%
Folate:37.85µg
9.46%
Vitamin B5:0.85mg
8.53%
Manganese:0.17mg
8.45%
Vitamin D:1.27µg
8.44%
Magnesium:31.61mg
7.9%
Fiber:1.91g
7.62%
Vitamin C:5.25mg
6.37%
Vitamin B3:1.17mg
5.85%
Vitamin A:268.71IU
5.37%
Zinc:0.71mg
4.75%
Iron:0.51mg
2.86%
Copper:0.06mg
2.86%
Vitamin E:0.38mg
2.55%
Source:My Recipes