Banana Chocolate Meal-in-a-Muffin

Dairy Free
Health score
10%
Banana Chocolate Meal-in-a-Muffin
50 min.
12
210kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  •  bananas mashed
  • 0.3 cup brown sugar 
  • 0.3 cup chocolate chips 
  • 0.3 cup cocoa powder 
  •  eggs 
  • teaspoon ground cinnamon 
  • tablespoons olive oil 
  • teaspoons vanilla extract 
  • 0.3 cup walnuts chopped
  • 2.5 cups flour whole wheat

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.
  2. Mix mashed bananas and brown sugar together in a large bowl.
  3. Add eggs, olive oil, and vanilla extract; mix well.
  4. Mix flour, cocoa powder, baking powder, and cinnamon in a separate bowl. Stir banana mixture into flour mixture. Fold chocolate chips and walnuts into batter. Distribute batter into the muffin cups.
  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 35 to 40 minutes.

Nutrition Facts

Calories210kcal
Protein9.61%
Fat26.87%
Carbs63.52%

Properties

Glycemic Index
14.31
Glycemic Load
4.47
Inflammation Score
-4
Nutrition Score
10.581304332484%

Flavonoids

Cyanidin
0.07mg
Catechin
3.56mg
Epicatechin
3.53mg
Kaempferol
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:209.82kcal
10.49%
Fat:6.69g
10.3%
Saturated Fat:1.67g
10.42%
Carbohydrates:35.6g
11.87%
Net Carbohydrates:30.99g
11.27%
Sugar:11.7g
13%
Cholesterol:27.28mg
9.09%
Sodium:48.47mg
2.11%
Alcohol:0.23g
100%
Alcohol %:0.33%
100%
Caffeine:4.12mg
1.37%
Protein:5.39g
10.78%
Manganese:1.31mg
65.53%
Selenium:18.53µg
26.47%
Fiber:4.61g
18.45%
Magnesium:59.22mg
14.81%
Phosphorus:141.64mg
14.16%
Vitamin B6:0.28mg
13.8%
Copper:0.25mg
12.42%
Vitamin B1:0.15mg
10.03%
Iron:1.55mg
8.6%
Potassium:298.27mg
8.52%
Vitamin B3:1.58mg
7.91%
Zinc:1.01mg
6.71%
Vitamin B2:0.11mg
6.6%
Folate:25.33µg
6.33%
Calcium:47.09mg
4.71%
Vitamin E:0.65mg
4.35%
Vitamin B5:0.42mg
4.2%
Vitamin C:3.46mg
4.19%
Vitamin K:2.26µg
2.15%
Vitamin A:68IU
1.36%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes