Banana, Chocolate, Peanut Butter Cupcakes

Health score
2%
Banana, Chocolate, Peanut Butter Cupcakes
80 min.
24
437kcal

Suggestions

Ingredients

  • 1.5 teaspoons baking soda 
  • 1.5 cups bananas ripe mashed
  • 10 ounces bittersweet chocolate chips 
  • tablespoons butter 
  • ounces butter at room temperature
  • 1.5 cups buttermilk 
  • 0.3 cup cornstarch 
  • large egg yolks 
  • large eggs 
  • tablespoon flour all-purpose
  • cups flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • cup heavy cream 
  • cup heavy cream soft
  • teaspoon juice of lemon 
  • 0.8 cup peanut butter 
  • 0.5 teaspoon salt 
  • pinch salt 
  • 0.5 cup sugar 
  • cups sugar 
  • 0.3 teaspoon vanilla extract 
  • teaspoons vanilla extract 
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • sieve
  • plastic wrap
  • hand mixer
  • wooden spoon

Directions

  1. For the cupcakes: Preheat the oven to 325 degrees F and line muffin pans with paper liners.
  2. In medium bowl, combine the bananas and lemon juice. Sift together the flour, baking soda, salt and cinnamon.
  3. In the bowl of an electric mixer fitted with the paddle attachment, cream the butter and sugar until light and fluffy. Beat in the eggs and vanilla.
  4. Add the buttermilk and flour mixture alternately. Fill the liners about three-quarters of the way full and bake, 17 to 19 minutes.
  5. For the filling: In a small saucepan, heat the heavy cream until it just reaches a boil.
  6. Pour into a medium mixing bowl over the bittersweet chocolate and let sit for 2 minutes. Stir the mixture and let come to room temperature.
  7. For the pastry cream: In medium saucepan over medium heat, combine 2 1/2 cups of the milk, the sugar and salt. Cook until all the sugar dissolves, and then add the vanilla.
  8. Combine the remaining 1/2 cup milk with the cornstarch, flour and egg yolks.
  9. Whisk some of the hot milk mixture into the egg yolk mixture to be sure to not scramble the eggs. When tempered, add the yolk mixture back to the saucepan.
  10. Keep stirring with a whisk until the mixture is thick enough to coat the back of a wooden spoon. Strain through a mesh strainer to remove any lumps. Stir in the peanut butter and butter. Cover the top with plastic wrap and refrigerate until completely cool. Fold in the whipped cream.
  11. To assemble: Core out the cupcakes and fill with pastry cream. Dip the tops of the cupcakes into chocolate ganache.

Nutrition Facts

Calories437kcal
Protein7.09%
Fat50.07%
Carbs42.84%

Properties

Glycemic Index
22.21
Glycemic Load
25.35
Inflammation Score
-5
Nutrition Score
8.9791305272476%

Flavonoids

Catechin
0.57mg
Eriodictyol
0.01mg
Hesperetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:437.02kcal
21.85%
Fat:24.76g
38.09%
Saturated Fat:14.4g
89.99%
Carbohydrates:47.66g
15.89%
Net Carbohydrates:46.13g
16.77%
Sugar:29.73g
33.03%
Cholesterol:99.44mg
33.15%
Sodium:262.47mg
11.41%
Alcohol:0.13g
100%
Alcohol %:0.11%
100%
Protein:7.88g
15.77%
Selenium:11.92µg
17.03%
Vitamin B2:0.28mg
16.34%
Phosphorus:142.18mg
14.22%
Manganese:0.28mg
14.01%
Vitamin A:653.84IU
13.08%
Vitamin B1:0.19mg
12.47%
Folate:49.36µg
12.34%
Calcium:120.12mg
12.01%
Vitamin B3:2.27mg
11.34%
Vitamin E:1.48mg
9.85%
Magnesium:31.63mg
7.91%
Potassium:270.72mg
7.73%
Zinc:1.13mg
7.56%
Vitamin D:1.13µg
7.51%
Vitamin B6:0.14mg
7.23%
Iron:1.29mg
7.16%
Vitamin B12:0.42µg
7.06%
Vitamin B5:0.69mg
6.87%
Fiber:1.53g
6.13%
Copper:0.1mg
5.06%
Vitamin K:2.42µg
2.31%
Vitamin C:1.08mg
1.3%