Banana-Chocolate-Walnut Bread

Health score
1%
Banana-Chocolate-Walnut Bread
45 min.
16
219kcal

Suggestions


Indulge in the delightful fusion of flavors with our Banana-Chocolate-Walnut Bread, a perfect treat for any occasion! This scrumptious bread combines the natural sweetness of ripe bananas with rich semisweet chocolate minichips and the satisfying crunch of toasted walnuts, creating a mouthwatering experience that will leave you craving more.

Not only is this recipe easy to whip up in just 45 minutes, but it also yields 16 generous servings, making it ideal for gatherings, brunches, or simply enjoying a slice with your morning coffee. With a caloric count of only 219 kcal per serving, you can indulge without the guilt!

The combination of wholesome ingredients, including ground flaxseed and fat-free yogurt, adds a nutritious twist to this classic comfort food. The warm aroma of cinnamon and allspice wafting through your kitchen will surely entice everyone around, making it hard to resist a slice fresh out of the oven.

Whether you’re a seasoned baker or a novice in the kitchen, this Banana-Chocolate-Walnut Bread is a delightful way to showcase your culinary skills. So grab your mixing bowl and loaf pan, and let’s create a delicious masterpiece that will impress family and friends alike!

Ingredients

  • 0.8 teaspoon baking soda 
  • 1.5 cups banana ripe mashed
  • tablespoons butter melted
  • large eggs 
  • tablespoons skim milk fat-free
  • 0.3 cup yogurt plain fat-free
  • 1.5 cups flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.1 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup ground flaxseed 
  • 0.3 cup brown sugar light packed
  • 0.5 teaspoon salt 
  • 0.7 cup semisweet chocolate chips divided
  • 0.3 cup walnut pieces divided toasted chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • loaf pan
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Combine first 4 ingredients in a large bowl; beat with a mixer at medium speed until blended.
  3. Add sugars; beat until blended.
  4. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  5. Combine flour and next 5 ingredients (through allspice) in a small bowl; stir well with a whisk.
  6. Add flour mixture to banana mixture; beat just until blended.
  7. Fold 1/3 cup minichips and nuts into batter; pour batter into a 9 x 5-inch loaf pan coated with cooking spray.
  8. Bake at 350 for 55 minutes or until a wooden pick inserted in center comes out clean.
  9. Remove from oven; cool 10 minutes in pan on a wire rack.
  10. Remove bread from pan; cool completely on wire rack.
  11. Combine remaining 1/3 cup minichips and milk in a microwave-safe bowl; microwave at HIGH for 30 seconds, stirring until smooth.
  12. Drizzle over bread.

Nutrition Facts

Calories219kcal
Protein7.14%
Fat43.36%
Carbs49.5%

Properties

Glycemic Index
22.19
Glycemic Load
11.02
Inflammation Score
-3
Nutrition Score
6.2682608521503%

Flavonoids

Cyanidin
0.07mg
Catechin
0.86mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:219kcal
10.95%
Fat:10.75g
16.54%
Saturated Fat:4.9g
30.62%
Carbohydrates:27.61g
9.2%
Net Carbohydrates:25.26g
9.19%
Sugar:14.59g
16.21%
Cholesterol:33.41mg
11.14%
Sodium:169.18mg
7.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.48mg
2.83%
Protein:3.99g
7.97%
Manganese:0.41mg
20.52%
Copper:0.23mg
11.41%
Selenium:7.96µg
11.37%
Vitamin B1:0.16mg
10.34%
Magnesium:39.88mg
9.97%
Fiber:2.35g
9.41%
Phosphorus:89.55mg
8.95%
Iron:1.57mg
8.74%
Folate:32.6µg
8.15%
Vitamin B2:0.13mg
7.41%
Potassium:182.3mg
5.21%
Vitamin B6:0.1mg
5.08%
Vitamin B3:0.99mg
4.97%
Zinc:0.69mg
4.63%
Calcium:39.14mg
3.91%
Vitamin A:161.95IU
3.24%
Vitamin B5:0.31mg
3.13%
Vitamin B12:0.12µg
2.05%
Vitamin E:0.27mg
1.82%
Vitamin C:1.32mg
1.61%
Vitamin K:1.34µg
1.28%
Source:My Recipes