Banana-Coconut Muffins

Vegetarian
Dairy Free
Health score
1%
Banana-Coconut Muffins
45 min.
12
235kcal

Suggestions


Start your day on a delicious note with these delightful Banana-Coconut Muffins! Perfectly suited for a morning meal, brunch, or a quick breakfast, these muffins are not only vegetarian but also dairy-free, making them a fantastic choice for a variety of dietary preferences. With a preparation time of just 45 minutes, you can whip up a batch of 12 scrumptious muffins that are sure to please family and friends alike.

Imagine the sweet aroma of ripe bananas mingling with the tropical essence of coconut as they bake to golden perfection in your oven. Each muffin is a delightful combination of moist banana goodness and the subtle crunch of lightly toasted shredded coconut, creating a texture that is both satisfying and indulgent. With only 235 calories per muffin, you can enjoy a guilt-free treat that fuels your day.

Whether you’re enjoying them fresh out of the oven or saving some for later, these Banana-Coconut Muffins are versatile enough to be enjoyed at any time. They make for a great snack on the go or a sweet addition to your brunch spread. So gather your ingredients, preheat your oven, and get ready to savor the delightful flavors of these easy-to-make muffins that will surely become a favorite in your household!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 cups banana ripe mashed ( 3-4 medium)
  • 0.8 cup brown sugar packed
  • 0.3 cup canola oil 
  • 0.5 cup coconut milk refrigerated (such as So Delicious brand)
  •  eggs 
  •  egg whites 
  • 1.3 cups flour all-purpose
  • 0.3 teaspoon salt 
  • 0.5 cup coconut shredded unsweetened divided lightly toasted
  • teaspoon vanilla extract pure
  • 0.7 cup pastry flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan
  • skewers
  • muffin tray

Directions

  1. Preheat oven to 37
  2. Place paper liners in a 12-cup muffin pan.
  3. Whisk dry ingredients (through salt) in a large bowl.
  4. Whisk bananas, egg, egg white, oil, vanilla, and coconut milk in another large bowl until well combined.
  5. Stir together wet and dry ingredients until just combined. Gently fold in 1/4 cup of the coconut.
  6. Transfer the batter to the prepared pan. Top with the remaining coconut.
  7. Bake until golden brown and a skewer inserted in center of a muffin comes out clean (about 25 minutes).
  8. Transfer to a wire rack and cool slightly.
  9. Note: If you want to make a loaf, spread batter into a 9- x 5-inch loaf pan lightly coated with baking spray and flour.
  10. Bake until golden brown and a skewer inserted in the center comes out clean (50 to 55 minutes). Cool in the pan for 10 minutes, then place on a wire rack and let cool.

Nutrition Facts

Calories235kcal
Protein6.17%
Fat36.82%
Carbs57.01%

Properties

Glycemic Index
26.56
Glycemic Load
10.04
Inflammation Score
-2
Nutrition Score
6.6173912934635%

Flavonoids

Catechin
1.14mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:235.13kcal
11.76%
Fat:9.89g
15.22%
Saturated Fat:4.53g
28.3%
Carbohydrates:34.47g
11.49%
Net Carbohydrates:32.27g
11.73%
Sugar:16.05g
17.83%
Cholesterol:13.64mg
4.55%
Sodium:173.81mg
7.56%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:3.73g
7.46%
Manganese:0.61mg
30.31%
Selenium:11.52µg
16.46%
Vitamin B1:0.15mg
10.29%
Folate:35.73µg
8.93%
Fiber:2.21g
8.83%
Iron:1.56mg
8.64%
Vitamin B2:0.13mg
7.37%
Phosphorus:71.8mg
7.18%
Vitamin B3:1.38mg
6.9%
Magnesium:27.11mg
6.78%
Vitamin B6:0.13mg
6.42%
Vitamin E:0.95mg
6.31%
Copper:0.12mg
6.19%
Potassium:175.9mg
5.03%
Vitamin K:3.61µg
3.44%
Zinc:0.48mg
3.21%
Calcium:31.49mg
3.15%
Vitamin B5:0.29mg
2.88%
Vitamin C:1.78mg
2.16%
Source:My Recipes