Banana Coffee Cake with Pecans

Health score
1%
Banana Coffee Cake with Pecans
65 min.
8
443kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup banana ripe mashed
  • tablespoons brown sugar to taste
  • 0.5 cup butter melted
  • 1.5 cups cake flour 
  •  eggs beaten
  • teaspoon ground cinnamon 
  • cup pecans chopped
  • 0.3 cup cup heavy whipping cream sour
  • cup caster sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9-inch square baking dish.
  2. Beat superfine sugar and butter in a bowl with an electric mixer until smooth.
  3. Add eggs one at a time, beating until each egg is fully incorporated before adding the next.
  4. Mix baking soda into sour cream in another bowl and stir into butter mixture until combined.
  5. Stir bananas into butter mixture; add cake flour and baking powder and mix well. Stir in vanilla extract.
  6. Pour banana cake batter into prepared baking dish.
  7. Mix pecans, brown sugar, and cinnamon in a bowl; sprinkle over cake batter.
  8. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes.

Nutrition Facts

Calories443kcal
Protein5.23%
Fat47.98%
Carbs46.79%

Properties

Glycemic Index
43.61
Glycemic Load
30.73
Inflammation Score
-4
Nutrition Score
8.0873912728351%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
2.13mg
Epigallocatechin
0.77mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:442.8kcal
22.14%
Fat:24.29g
37.37%
Saturated Fat:9.28g
58.02%
Carbohydrates:53.31g
17.77%
Net Carbohydrates:50.81g
18.48%
Sugar:32.58g
36.2%
Cholesterol:75.66mg
25.22%
Sodium:301.11mg
13.09%
Alcohol:0.17g
100%
Alcohol %:0.18%
100%
Protein:5.96g
11.92%
Manganese:0.9mg
45.1%
Selenium:14.01µg
20.01%
Copper:0.24mg
11.76%
Phosphorus:106.57mg
10.66%
Fiber:2.49g
9.97%
Vitamin A:479.56IU
9.59%
Vitamin B1:0.12mg
8.08%
Magnesium:30.48mg
7.62%
Vitamin B2:0.12mg
6.94%
Zinc:1.03mg
6.88%
Calcium:66.74mg
6.67%
Vitamin B6:0.13mg
6.53%
Vitamin E:0.78mg
5.21%
Potassium:182.4mg
5.21%
Folate:20.57µg
5.14%
Iron:0.93mg
5.14%
Vitamin B5:0.5mg
4.98%
Vitamin B3:0.55mg
2.75%
Vitamin B12:0.14µg
2.29%
Vitamin C:1.86mg
2.25%
Vitamin K:1.85µg
1.76%
Vitamin D:0.22µg
1.47%
Source:Allrecipes