Banana Cream Pie

Banana Cream Pie
19 min.
8
240kcal

Suggestions

Ingredients

  • 1.3 cups banana peeled sliced
  • cup chocolate graham cracker crumbs reduced-fat ( 10 crackers)
  • 0.3 cup creme de cacao liqueur divided
  • 3.4 ounce banana cream-flavored pudding mix instant
  • cup milk 1% low-fat
  • 0.3 cup butter melted reduced-calorie
  • 1.8 cups non-dairy whipped topping frozen divided thawed reduced-calorie

Equipment

  • bowl
  • oven
  • whisk
  • wire rack

Directions

  1. Combine cracker crumbs and margarine, stirring well. Press into bottom and up sides of a 9-inch pieplate.
  2. Bake at 350 for 8 minutes.
  3. Remove from oven, and let cool on a wire rack.
  4. Combine pudding mix, milk, and 1/4 cup liqueur in a medium bowl, stirring with a wire whisk until smooth. Gently fold 1 cup whipped topping into pudding mixture.
  5. Toss banana slices with remaining 1 tablespoon liqueur, and arrange over prepared crust. Spoon pudding mixture over banana slices. Cover and chill 1 1/2 hours or until set. Pipe or spoon remaining 3/4 cup whipped topping around edge of pie just before serving.

Nutrition Facts

Calories240kcal
Protein4.36%
Fat38.54%
Carbs57.1%

Properties

Glycemic Index
6.85
Glycemic Load
2.59
Inflammation Score
-3
Nutrition Score
3.1186956478202%

Flavonoids

Catechin
1.43mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:240kcal
12%
Fat:10.03g
15.43%
Saturated Fat:3.57g
22.34%
Carbohydrates:33.44g
11.15%
Net Carbohydrates:32.83g
11.94%
Sugar:22.31g
24.79%
Cholesterol:1.8mg
0.6%
Sodium:308.54mg
13.41%
Alcohol:1.4g
100%
Alcohol %:1.67%
100%
Protein:2.55g
5.11%
Phosphorus:146.18mg
14.62%
Vitamin A:338.7IU
6.77%
Vitamin B6:0.11mg
5.39%
Calcium:52.84mg
5.28%
Vitamin B2:0.08mg
4.48%
Potassium:152.17mg
4.35%
Vitamin B12:0.22µg
3.68%
Manganese:0.07mg
3.27%
Magnesium:11.47mg
2.87%
Vitamin C:2.05mg
2.49%
Fiber:0.61g
2.44%
Vitamin E:0.33mg
2.21%
Vitamin D:0.32µg
2.16%
Selenium:1.34µg
1.92%
Vitamin B5:0.19mg
1.91%
Vitamin B1:0.03mg
1.88%
Folate:5.84µg
1.46%
Zinc:0.18mg
1.22%
Copper:0.02mg
1.14%
Vitamin B3:0.21mg
1.04%
Source:My Recipes