Banana Cream Pie

Health score
1%
Banana Cream Pie
235 min.
8
208kcal

Suggestions

Ingredients

  • 1.5 cups percent milk low-fat
  • cups banana sliced (3 medium bananas)
  • tablespoons butter softened
  •  egg yolks 
  • tablespoons flour all-purpose
  • 1.5 teaspoons gelatin powder unflavored
  • 12  graham cracker squares (6 full sheets)
  • teaspoon vanilla extract 
  • tablespoons water boiling
  • 0.3 cup whipping cream 
  • 0.3 cup plus 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Spray a 9-inch pie plate with cooking spray. In a food processor, process graham crackers until finely ground.
  4. Add butter and 1 tablespoon of water, and process until the crumb clumps together. Press crumb mixture into bottom of pie plate and about 1/2-inch up the sides.
  5. Bake in the oven for 10 minutes, then let cool.
  6. In the meantime, make the filling.
  7. Put the gelatin in a small bowl; add 3 tablespoons of boiling water and stir until gelatin is dissolved. In a medium saucepan, whisk together 1/3 cup of sugar and the flour. In a medium bowl lightly beat the milk and eggs together.
  8. Add the egg and milk mixture to the saucepan and whisk so the flour and sugar dissolve. Cook over a medium heat, stirring constantly, for 10 minutes, until mixture comes to a boil and has thickened. Stir in the vanilla extract and gelatin. Set aside to cool slightly.
  9. Arrange the sliced bananas on the graham cracker crust and pour the pudding on top.
  10. Place in the refrigerator until the pudding has set, about 3 hours.
  11. Whip the cream with an electric beater. When it is about halfway done, add 1/2 teaspoon of sugar, then continue whipping until fully whipped.
  12. Put the whipped cream in a plastic bag, concentrating it in 1 corner of the bag. Snip that corner off the bag and squeeze the whipped cream out of the bag in a decorative pattern around the pie.

Nutrition Facts

Calories208kcal
Protein8.53%
Fat35.46%
Carbs56.01%

Properties

Glycemic Index
40.48
Glycemic Load
17.18
Inflammation Score
-3
Nutrition Score
5.6182608397111%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:208.07kcal
10.4%
Fat:8.37g
12.87%
Saturated Fat:4.4g
27.51%
Carbohydrates:29.73g
9.91%
Net Carbohydrates:28.32g
10.3%
Sugar:17.82g
19.8%
Cholesterol:66.74mg
22.25%
Sodium:115.44mg
5.02%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:4.53g
9.06%
Phosphorus:101.1mg
10.11%
Vitamin B2:0.17mg
10.07%
Vitamin B6:0.19mg
9.73%
Calcium:78.62mg
7.86%
Selenium:5.38µg
7.69%
Vitamin A:372.42IU
7.45%
Potassium:240.04mg
6.86%
Folate:25.56µg
6.39%
Manganese:0.13mg
6.33%
Vitamin B12:0.38µg
6.26%
Vitamin B1:0.09mg
6.18%
Magnesium:23.35mg
5.84%
Vitamin D:0.85µg
5.66%
Fiber:1.41g
5.63%
Vitamin B5:0.46mg
4.56%
Iron:0.81mg
4.48%
Vitamin B3:0.87mg
4.36%
Vitamin C:3.31mg
4.01%
Zinc:0.6mg
3.98%
Copper:0.06mg
2.96%
Vitamin E:0.31mg
2.09%