Banana Crunch Cake

Health score
4%
Banana Crunch Cake
55 min.
8
459kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cup banana mashed
  • 0.3 cup brown sugar packed
  • tablespoons butter melted
  •  eggs 
  • 0.8 cup flour all-purpose
  • cup oat flour 
  • 0.8 cup rolled oats 
  • teaspoon salt 
  • 0.5 cup shortening 
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped
  • 0.7 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8x8 inch pan. Make the oat crunch topping: In a small bowl, combine the rolled oats, brown sugar, melted butter and 2 tablespoons chopped walnuts.
  2. Mix well and set aside.
  3. In a large bowl, cream shortening and white sugar until light and fluffy. Blend in bananas, eggs, and vanilla.
  4. Combine the oat flour, all-purpose flour, baking soda and salt. Beat into creamed mixture. Stir in 1/2 cup chopped walnuts.
  5. Pour batter into the prepared pan.
  6. Sprinkle with the oat crunch topping.
  7. Bake in the preheated oven for 35 to 40 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool.

Nutrition Facts

Calories459kcal
Protein6.18%
Fat45.2%
Carbs48.62%

Properties

Glycemic Index
38.73
Glycemic Load
23.07
Inflammation Score
-4
Nutrition Score
11.402608840362%

Flavonoids

Cyanidin
0.2mg
Catechin
1.72mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:459.45kcal
22.97%
Fat:23.59g
36.29%
Saturated Fat:6.17g
38.56%
Carbohydrates:57.1g
19.03%
Net Carbohydrates:53.81g
19.57%
Sugar:29.48g
32.76%
Cholesterol:48.44mg
16.15%
Sodium:472.87mg
20.56%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:7.26g
14.52%
Manganese:1.3mg
64.79%
Selenium:15.53µg
22.19%
Vitamin B1:0.27mg
18.11%
Phosphorus:166.13mg
16.61%
Magnesium:56.1mg
14.02%
Copper:0.26mg
13.22%
Fiber:3.28g
13.12%
Folate:46.84µg
11.71%
Iron:2.03mg
11.29%
Vitamin B2:0.17mg
10.3%
Vitamin B6:0.2mg
9.84%
Zinc:1.26mg
8.38%
Vitamin E:1.21mg
8.04%
Vitamin K:8.1µg
7.71%
Potassium:257.99mg
7.37%
Vitamin B3:1.29mg
6.44%
Vitamin B5:0.57mg
5.74%
Calcium:37.67mg
3.77%
Vitamin A:166.33IU
3.33%
Vitamin C:2.54mg
3.08%
Vitamin B12:0.1µg
1.73%
Vitamin D:0.22µg
1.47%
Source:Allrecipes