Banana Empanadas

Health score
12%
Banana Empanadas
55 min.
4
783kcal

Suggestions

Ingredients

  • large bananas ripe coarsely chopped
  •  egg white 
  • 2.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon to taste
  • tablespoons yogurt plain
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 
  • 0.8 cup shortening 
  • tablespoon water cold

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk

Directions

  1. Soak raisins in hot water for 30 minutes. Preheat the oven to 425 degrees F (220 degrees C).
  2. In a large bowl, mix together the flour and salt.
  3. Mix in shortening using a fork, until the entire mixture is in pea-sized pellets. Stir in yogurt, and just enough of the 1/2 cup of cold water to hold it together in a dough.
  4. Roll out dough to a square 1/8 inch in thickness. Use a knife to cut into four 8x8 inch squares. Don't worry if they aren't perfect.
  5. Drain the raisins, and mix with the cinnamon and chopped bananas. Spoon some of the banana mixture onto half of each square, leaving at least 1/2 inch of dough exposed at the edge to seal the edges. Fold the dough over the fruit, and pinch the edges together. Make sure that they are secure. I like to roll the excess dough up around the edges and then pinch it until it's thin again. You'll want to have about a 1/2 inch closure in the end. You can trim the edges a bit to make them more aesthetically pleasing.
  6. Place empanadas on a baking sheet.
  7. Whisk together 1 tablespoon of cold water and egg white; brush over the tops.
  8. Bake for 30 minutes in the preheated oven, or until golden brown.

Nutrition Facts

Calories783kcal
Protein5.49%
Fat45.16%
Carbs49.35%

Properties

Glycemic Index
53.14
Glycemic Load
62.09
Inflammation Score
-6
Nutrition Score
19.634782711125%

Flavonoids

Catechin
8.3mg
Epicatechin
0.03mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:782.65kcal
39.13%
Fat:40.04g
61.6%
Saturated Fat:10.11g
63.18%
Carbohydrates:98.46g
32.82%
Net Carbohydrates:92.06g
33.48%
Sugar:17.33g
19.25%
Cholesterol:1.3mg
0.43%
Sodium:314.95mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.91%
Manganese:0.97mg
48.49%
Vitamin B1:0.68mg
45.1%
Folate:171.46µg
42.86%
Selenium:29.63µg
42.32%
Vitamin B2:0.55mg
32.29%
Vitamin B3:5.64mg
28.18%
Vitamin B6:0.55mg
27.74%
Fiber:6.39g
25.58%
Iron:4.27mg
23.75%
Vitamin K:21.46µg
20.44%
Potassium:674.1mg
19.26%
Vitamin E:2.55mg
17.01%
Vitamin C:12.38mg
15.01%
Magnesium:58.85mg
14.71%
Phosphorus:131.88mg
13.19%
Copper:0.25mg
12.51%
Vitamin B5:1.12mg
11.16%
Zinc:0.83mg
5.56%
Calcium:36.86mg
3.69%
Vitamin A:97.68IU
1.95%
Source:Allrecipes