Banana Flips

Banana Flips
60 min.
15
432kcal

Suggestions

Ingredients

  • 1.5 teaspoons banana extract 
  • 0.8 cup butter 
  •  eggs 
  • 0.3 cup flour all-purpose
  • 3.5 ounce jello banana pudding mix instant
  • 0.8 cup milk 
  • 0.8 cup shortening 
  • 1.5 cups sugar white
  • 18.3 ounce duncan hines classic decadent cake mix yellow

Equipment

  • bowl
  • oven
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour 2 - 9x13 inch pans.
  2. In a large bowl, stir together the cake mix and instant pudding. Beat in the eggs and 1 1/2 cup of milk. Divide the batter evenly between the two pans.
  3. Bake in preheated oven for 15 to 17 minutes, or until a wooden toothpick inserted into the cake comes out clean. While the cake is baking, make the filling.
  4. Stir together the sugar and flour. In a medium bowl, cream together the butter, shortening and sugar mixture. Beat in the milk and banana extract until smooth.
  5. When the cake is cooled, invert onto a serving tray.
  6. Spread filling over the top and cover with remaining layer of cake. Keep chilled until 1/2 hour before serving.

Nutrition Facts

Calories432kcal
Protein3.16%
Fat45.18%
Carbs51.66%

Properties

Glycemic Index
15.54
Glycemic Load
15.33
Inflammation Score
-3
Nutrition Score
5.4204347548277%

Nutrients percent of daily need

Calories:431.88kcal
21.59%
Fat:22.04g
33.91%
Saturated Fat:9.56g
59.74%
Carbohydrates:56.73g
18.91%
Net Carbohydrates:56.26g
20.46%
Sugar:40.6g
45.11%
Cholesterol:69.51mg
23.17%
Sodium:445.19mg
19.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.93%
Phosphorus:200.64mg
20.06%
Vitamin B2:0.17mg
9.9%
Calcium:98.09mg
9.81%
Vitamin E:1.34mg
8.93%
Selenium:5.86µg
8.37%
Folate:33.12µg
8.28%
Vitamin B1:0.11mg
7.35%
Vitamin A:366.76IU
7.34%
Vitamin K:7.33µg
6.98%
Iron:1.05mg
5.82%
Vitamin B3:0.95mg
4.74%
Vitamin B5:0.44mg
4.43%
Manganese:0.09mg
4.27%
Vitamin B12:0.22µg
3.75%
Vitamin B6:0.06mg
2.77%
Vitamin D:0.37µg
2.46%
Zinc:0.32mg
2.16%
Copper:0.04mg
1.96%
Fiber:0.47g
1.88%
Magnesium:7.14mg
1.78%
Potassium:57.05mg
1.63%
Source:Allrecipes