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Banana-Nut Elvis Wrap
Banana-Nut Elvis Wrap
Vegetarian
Dairy Free
Health score
25%
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Side Dish
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 231g
Price Per Serving: 0.88$
396kcal
Nutrition
Calories: 396kcal
Protein: 10.29%
Fat: 39.32%
Carbs: 50.39%
Suggestions
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Ingredients
40
baby carrots
2
bananas
8
teaspoons
honey
8
tablespoons
peanut butter
4
6-inch
wraps
whole-wheat
Equipment
Directions
Spread 2 tablespoons peanut butter on bottom third of each of wrap, leaving a 2-inch border on each side. Top each wrap with 1/2 of a banana, sliced, and about 2 teaspoons honey.
Roll up wrap, slice in half, and serve immediately.
Serve with 10 baby carrots on the side.
On-the-Go Alternative: Star
Kist or Bumble Bee tuna kit and 1 medium pear.
Nutrition Facts
Calories
396kcal
Protein
10.29%
Fat
39.32%
Carbs
50.39%
Properties
Glycemic Index
30.26
Glycemic Load
13.33
Inflammation Score
-10
Nutrition Score
17.426956529203%
Flavonoids
Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
396.25kcal
19.81%
Fat:
18.41g
28.32%
Saturated Fat:
3.9g
24.36%
Carbohydrates:
53.07g
17.69%
Net Carbohydrates:
45.34g
16.49%
Sugar:
27.97g
31.07%
Cholesterol:
0mg
0%
Sodium:
378.15mg
16.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.83g
21.67%
Vitamin A:
13827.76IU
276.56%
Manganese:
0.79mg
39.53%
Fiber:
7.73g
30.92%
Vitamin B3:
5.22mg
26.11%
Vitamin B6:
0.47mg
23.35%
Magnesium:
80.29mg
20.07%
Vitamin E:
2.97mg
19.83%
Potassium:
635.98mg
18.17%
Folate:
66.6µg
16.65%
Phosphorus:
150.02mg
15%
Copper:
0.29mg
14.27%
Iron:
2.28mg
12.67%
Calcium:
97.69mg
9.77%
Vitamin B5:
0.95mg
9.47%
Vitamin C:
7.8mg
9.46%
Vitamin K:
9.79µg
9.32%
Vitamin B2:
0.15mg
8.56%
Zinc:
1.1mg
7.35%
Vitamin B1:
0.09mg
6.16%
Selenium:
2.91µg
4.16%
Side Dish
Dairy Free
Lacto Ovo Vegetarian
Peanuts
Bananas
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples