Banana Nut Muffins

Vegetarian
Dairy Free
Health score
1%
Banana Nut Muffins
35 min.
12
171kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cup bananas mashed
  •  egg whites 
  • 1.5 cups flour all-purpose
  • teaspoon lemon zest 
  • 0.1 teaspoon salt 
  • tablespoons vegetable oil 
  • 0.3 cup walnuts chopped
  • 0.8 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray muffin tins with non-stick cooking spray.
  2. In large bowl, stir together flour, baking powder, soda, and salt.
  3. In a medium bowl, beat egg whites slightly. Stir in bananas, sugar, oil, and lemon peel.
  4. Add to flour mixture, stirring just until combined. Stir in walnuts. Fill muffin pan cups 2/3 full.
  5. Bake for about 20 to 25 minutes, or until tops are lightly browned.
  6. Remove muffins from pan.

Nutrition Facts

Calories171kcal
Protein6.26%
Fat27.02%
Carbs66.72%

Properties

Glycemic Index
25.99
Glycemic Load
19.59
Inflammation Score
-2
Nutrition Score
4.2413043489923%

Flavonoids

Cyanidin
0.07mg
Catechin
1.14mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:170.63kcal
8.53%
Fat:5.25g
8.08%
Saturated Fat:0.71g
4.46%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:28.09g
10.22%
Sugar:14.91g
16.57%
Cholesterol:0mg
0%
Sodium:109.01mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Manganese:0.24mg
12.08%
Selenium:6.68µg
9.54%
Vitamin B1:0.14mg
9.14%
Folate:34.95µg
8.74%
Vitamin B2:0.12mg
7%
Vitamin K:6.46µg
6.15%
Vitamin B3:1.08mg
5.4%
Iron:0.91mg
5.07%
Vitamin B6:0.09mg
4.47%
Fiber:1.09g
4.37%
Phosphorus:41.16mg
4.12%
Copper:0.08mg
3.91%
Calcium:35.76mg
3.58%
Magnesium:13.06mg
3.27%
Potassium:103.36mg
2.95%
Vitamin C:1.88mg
2.28%
Vitamin E:0.32mg
2.16%
Vitamin B5:0.16mg
1.55%
Zinc:0.22mg
1.44%
Source:Allrecipes