Banana Open Faced Sandwich with NUTELLA®

Vegetarian
Vegan
Dairy Free
Health score
11%
Banana Open Faced Sandwich with NUTELLA®
5 min.
1
276kcal

Suggestions

Ingredients

  •  banana sliced
  • slice grain bread whole
  • tablespoon nutella 

Equipment

    Directions

    1. Spread NUTELLA® on slice of bread.
    2. Place bananas on top (try a smiley face for fun).

    Nutrition Facts

    Calories276kcal
    Protein7.99%
    Fat21.58%
    Carbs70.43%

    Properties

    Glycemic Index
    153.81
    Glycemic Load
    23.39
    Inflammation Score
    -4
    Nutrition Score
    11.608260737813%

    Flavonoids

    Catechin
    7.2mg
    Epicatechin
    0.02mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:275.86kcal
    13.79%
    Fat:6.88g
    10.58%
    Saturated Fat:5.59g
    34.94%
    Carbohydrates:50.52g
    16.84%
    Net Carbohydrates:44.77g
    16.28%
    Sugar:25.62g
    28.47%
    Cholesterol:0mg
    0%
    Sodium:134.76mg
    5.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.73g
    11.46%
    Manganese:1.08mg
    53.85%
    Vitamin B6:0.51mg
    25.44%
    Fiber:5.75g
    22.99%
    Magnesium:65.26mg
    16.31%
    Potassium:567.73mg
    16.22%
    Selenium:9.07µg
    12.96%
    Vitamin C:10.27mg
    12.44%
    Copper:0.24mg
    12.1%
    Phosphorus:113.44mg
    11.34%
    Vitamin B1:0.16mg
    10.79%
    Vitamin B3:2.1mg
    10.52%
    Iron:1.83mg
    10.19%
    Vitamin B2:0.16mg
    9.65%
    Folate:37.95µg
    9.49%
    Vitamin E:1.19mg
    7.91%
    Calcium:71.52mg
    7.15%
    Vitamin B5:0.65mg
    6.52%
    Zinc:0.87mg
    5.77%
    Vitamin K:3.13µg
    2.98%
    Vitamin A:76.92IU
    1.54%
    Source:Allrecipes