Banana Pancakes

Health score
2%
Banana Pancakes
45 min.
12
80kcal

Suggestions

Start your day the right way with these delightful Banana Pancakes! Perfect for a morning meal, brunch, or even a luxurious breakfast, this recipe serves 12 and is ready in just 45 minutes. Each pancake boasts a delectable 80 calories, making it a guilt-free indulgence. The star of the show is, of course, the banana – with 2 bananas providing a sweet and natural flavor that complements the fluffy texture.

To craft these scrumptious pancakes, you'll need a simple blend of ingredients: baking powder, flour, milk (adjust for desired thickness), salt, sugar, an egg, and of course, bananas. The equipment required is equally uncomplicated – a bowl, frying pan, whisk, cookie cutter, and tongs.

The cooking process is a breeze. First, blend your dry ingredients with the wet, incorporating the banana for a burst of flavor. Then, heat up your griddle to 375° and prepare your cookie cutters for action. Lightly greased, these heavy metal molds will help you achieve the perfect round shape for your pancakes. Pour in the batter, wait for a minute, then remove the cutters to reveal your pancake base. Cook until golden and fluffy, then serve with your favorite toppings for a truly memorable breakfast experience.

With a balanced caloric breakdown of 12.68% protein, 18.93% fat, and 68.39% carbs, these Banana Pancakes are not only delicious but also nutritious. So why not give this easy and enjoyable recipe a try and start your day with a smile?

Ingredients

  • tablespoon double-acting baking powder 
  • cup banana chopped (2 bananas)
  •  grands flaky refrigerator biscuits 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 1.1 cups milk for thinner batter (use more )
  • teaspoon salt 
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • cookie cutter
  • tongs

Directions

  1. Combine flour and next 3 ingredients in a bowl; whisk in 1 1/8 cups milk and egg, whisking until mixture is blended. Stir in banana.
  2. Grease heavy metal cookie cutters lightly, and place on hot (375), lightly greased griddle.
  3. Pour pancake batter (approximately 2 tablespoons) into each cutter. Using tongs, remove cutters after 1 minute (cutters will be hot); cook pancakes 2 more minutes. Turn pancakes over, and cook 2 to 3 more minutes or until done.

Nutrition Facts

Calories80kcal
Protein12.68%
Fat18.93%
Carbs68.39%

Properties

Glycemic Index
32.82
Glycemic Load
8.92
Inflammation Score
-1
Nutrition Score
3.6243478616943%

Flavonoids

Catechin
0.76mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:80.39kcal
4.02%
Fat:1.71g
2.63%
Saturated Fat:0.72g
4.51%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:13.27g
4.83%
Sugar:3.69g
4.1%
Cholesterol:18.25mg
6.08%
Sodium:320.62mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Calcium:91.76mg
9.18%
Selenium:5.48µg
7.83%
Vitamin B1:0.11mg
7.07%
Vitamin B2:0.12mg
6.86%
Phosphorus:68.36mg
6.84%
Folate:24.87µg
6.22%
Manganese:0.11mg
5.73%
Iron:0.75mg
4.17%
Vitamin B3:0.78mg
3.9%
Vitamin B6:0.07mg
3.63%
Potassium:97.68mg
2.79%
Vitamin B12:0.16µg
2.68%
Fiber:0.63g
2.52%
Vitamin B5:0.24mg
2.42%
Magnesium:9.42mg
2.35%
Vitamin D:0.34µg
2.23%
Zinc:0.25mg
1.65%
Copper:0.03mg
1.49%
Vitamin A:68.99IU
1.38%
Vitamin C:1.09mg
1.32%
Source:My Recipes