Banana Pancakes

Health score
2%
Banana Pancakes
45 min.
12
80kcal

Suggestions


Start your day on a delicious note with these delightful Banana Pancakes! Perfect for breakfast, brunch, or a cozy morning meal, this recipe is not only easy to make but also a hit with both kids and adults alike. With the natural sweetness of ripe bananas, these pancakes are a healthier alternative to traditional options, boasting only 80 calories per serving.

Imagine the aroma of freshly cooked pancakes wafting through your kitchen as you whip up this simple batter. The combination of fluffy all-purpose flour, a hint of sugar, and the richness of a lightly beaten egg creates a perfect base for the star ingredient: bananas. Each bite is a burst of flavor, making it hard to resist going back for seconds!

What sets this recipe apart is the fun and creativity involved in using heavy metal cookie cutters to shape your pancakes. Not only does this add a playful twist to your breakfast table, but it also makes for a visually appealing presentation that will impress your family and friends. Whether you’re serving them plain or topped with your favorite syrup, fruits, or nuts, these Banana Pancakes are sure to become a beloved staple in your morning routine.

So gather your ingredients, heat up that griddle, and get ready to flip some scrumptious pancakes that will leave everyone asking for your secret recipe!

Ingredients

  • tablespoon double-acting baking powder 
  • cup banana chopped (2 bananas)
  •  to 4 heavy metal cookie cutters 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 1.1 cups milk for thinner batter (use more )
  • teaspoon salt 
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • cookie cutter
  • tongs

Directions

  1. Combine flour and next 3 ingredients in a bowl; whisk in 1 1/8 cups milk and egg, whisking until mixture is blended. Stir in banana.
  2. Grease heavy metal cookie cutters lightly, and place on hot (375), lightly greased griddle.
  3. Pour pancake batter (approximately 2 tablespoons) into each cutter. Using tongs, remove cutters after 1 minute (cutters will be hot); cook pancakes 2 more minutes. Turn pancakes over, and cook 2 to 3 more minutes or until done.

Nutrition Facts

Calories80kcal
Protein12.68%
Fat18.93%
Carbs68.39%

Properties

Glycemic Index
32.82
Glycemic Load
8.92
Inflammation Score
-1
Nutrition Score
3.6243478616943%

Flavonoids

Catechin
0.76mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:80.39kcal
4.02%
Fat:1.71g
2.63%
Saturated Fat:0.72g
4.51%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:13.27g
4.83%
Sugar:3.69g
4.1%
Cholesterol:18.25mg
6.08%
Sodium:320.62mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Calcium:91.76mg
9.18%
Selenium:5.48µg
7.83%
Vitamin B1:0.11mg
7.07%
Vitamin B2:0.12mg
6.86%
Phosphorus:68.36mg
6.84%
Folate:24.87µg
6.22%
Manganese:0.11mg
5.73%
Iron:0.75mg
4.17%
Vitamin B3:0.78mg
3.9%
Vitamin B6:0.07mg
3.63%
Potassium:97.68mg
2.79%
Vitamin B12:0.16µg
2.68%
Fiber:0.63g
2.52%
Vitamin B5:0.24mg
2.42%
Magnesium:9.42mg
2.35%
Vitamin D:0.34µg
2.23%
Zinc:0.25mg
1.65%
Copper:0.03mg
1.49%
Vitamin A:68.99IU
1.38%
Vitamin C:1.09mg
1.32%
Source:My Recipes