Banana pancakes with crispy bacon & syrup

Health score
5%
Banana pancakes with crispy bacon & syrup
40 min.
4
540kcal

Suggestions


Imagine waking up to the irresistible aroma of crispy bacon and fluffy pancakes wafting through your kitchen. This delightful recipe for banana pancakes with crispy bacon and a generous drizzle of maple syrup is the perfect way to elevate your morning meal or brunch experience. Combining the sweet, rich flavor of ripe bananas with the savory crunch of smoked bacon, this dish offers a harmonious blend of flavors that will tantalize your taste buds.

Not only is this recipe a treat for the senses, but it's also relatively quick and easy to make, taking just 40 minutes from start to finish. With each bite, you'll savor the comforting sweetness of the banana pancakes, which are beautifully complemented by the salty crispiness of the bacon. And who could resist that touch of maple syrup, adding just the right hint of sweetness to every forkful?

This dish is perfect for sharing with family or friends, making it an ideal choice for weekend brunch gatherings or special occasions. Whether you're a pancake enthusiast or simply seeking a delicious breakfast option that stands out, these banana pancakes with crispy bacon are a must-try. Get ready to create a meal that will have everyone asking for seconds!

Ingredients

  •  bacon smoked (or pancetta strips)
  • 140 self raising flour 
  • tsp double-acting baking powder 
  • tbsp brown sugar light soft
  •  banana ripe mashed thinly sliced
  • large eggs 
  • 25 butter melted plus a little extra
  • 125 ml milk 
  • servings maple syrup 

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Heat the grill to high. Arrange the bacon on a baking tray lined with foil. Cook for 5-7 mins until crisp, then turn off the grill but leave the tray inside to keep warm. In a bowl, mix the flour, baking powder and sugar with a pinch of salt. Make a well in the centre and add the mashed banana, eggs, butter and milk.
  2. Whisk to a smooth batter without any flour lumps.
  3. Heat a little butter in a large frying pan. Once sizzling, ladle in small dollops of the pancake batter, leaving a little space between each, as they will spread out. Put 2 or 3 slices of banana onto the surface of each pancake and cook for 2 mins over a medium heat. When you see bubbles appear between the banana slices, flip the pancakes over and cook for 1 min more, until puffed up and golden.
  4. Transfer to a plate and keep warm with the bacon while you cook the rest.
  5. Serve the pancakes with the crispy bacon and a drizzle of maple syrup.

Nutrition Facts

Calories540kcal
Protein10.81%
Fat44.35%
Carbs44.84%

Properties

Glycemic Index
84.57
Glycemic Load
28.76
Inflammation Score
-4
Nutrition Score
14.026956534904%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:539.65kcal
26.98%
Fat:26.72g
41.1%
Saturated Fat:10.6g
66.23%
Carbohydrates:60.77g
20.26%
Net Carbohydrates:58.39g
21.23%
Sugar:26.76g
29.73%
Cholesterol:139.35mg
46.45%
Sodium:505.88mg
21.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.31%
Manganese:0.91mg
45.68%
Selenium:31.75µg
45.36%
Vitamin B2:0.51mg
30.27%
Phosphorus:219.28mg
21.93%
Vitamin B6:0.41mg
20.57%
Calcium:159.9mg
15.99%
Vitamin B1:0.21mg
13.95%
Potassium:470.89mg
13.45%
Vitamin B3:2.59mg
12.95%
Vitamin B5:1.11mg
11.13%
Magnesium:42mg
10.5%
Vitamin B12:0.63µg
10.45%
Zinc:1.51mg
10.05%
Fiber:2.38g
9.51%
Folate:35.35µg
8.84%
Vitamin A:398.14IU
7.96%
Copper:0.15mg
7.47%
Iron:1.28mg
7.1%
Vitamin D:1.03µg
6.87%
Vitamin C:5.13mg
6.22%
Vitamin E:0.81mg
5.41%