Banana Pancakes with Peanut Butter and Jelly Syrups

Health score
4%
Banana Pancakes with Peanut Butter and Jelly Syrups
45 min.
12
289kcal

Suggestions

Ingredients

  • cup banana mashed
  • cups biscuit mix 
  • tablespoons butter 
  • cup buttermilk 
  • large eggs 
  • 0.5 teaspoon ground cinnamon 
  • 0.8 cup maple syrup 
  • 0.3 cup peanut butter spread reduced-fat
  • 12 servings strawberry syrup 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together first 5 ingredients in a large bowl just until dry ingredients are moistened.
  2. Melt 1 tablespoon butter on a hot griddle; pour about 1/4 cup batter for each pancake onto griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side of pancakes. Repeat procedure with remaining butter and pancake batter.
  3. Whisk together maple syrup and peanut butter until smooth.
  4. Serve pancakes with peanut butter mixture and strawberry syrup.
  5. NOTE: For smaller pancakes, pour 1 tablespoon batter onto hot griddle. Proceed as directed.

Nutrition Facts

Calories289kcal
Protein7.21%
Fat27.63%
Carbs65.16%

Properties

Glycemic Index
10.61
Glycemic Load
7.33
Inflammation Score
-3
Nutrition Score
8.1160868665446%

Flavonoids

Catechin
1.14mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:289.28kcal
14.46%
Fat:9.24g
14.22%
Saturated Fat:2.35g
14.68%
Carbohydrates:49.04g
16.35%
Net Carbohydrates:47.81g
17.39%
Sugar:30.68g
34.09%
Cholesterol:33.6mg
11.2%
Sodium:366.98mg
15.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.85%
Manganese:0.68mg
33.92%
Vitamin B2:0.43mg
25.51%
Phosphorus:175.32mg
17.53%
Vitamin B1:0.16mg
10.78%
Calcium:104.11mg
10.41%
Vitamin B3:1.86mg
9.3%
Folate:36.93µg
9.23%
Selenium:5.39µg
7.7%
Magnesium:26.58mg
6.65%
Potassium:221.29mg
6.32%
Vitamin B6:0.12mg
6.12%
Vitamin B5:0.5mg
5.04%
Vitamin E:0.74mg
4.95%
Fiber:1.23g
4.93%
Iron:0.89mg
4.92%
Copper:0.09mg
4.39%
Vitamin A:216.24IU
4.32%
Zinc:0.62mg
4.16%
Vitamin B12:0.25µg
4.13%
Vitamin D:0.43µg
2.84%
Vitamin C:1.7mg
2.06%
Vitamin K:1.54µg
1.46%
Source:My Recipes