Banana Pineapple Delight

Dairy Free
Health score
1%
Banana Pineapple Delight
30 min.
15
265kcal

Suggestions

Ingredients

  •  bananas 
  • cups confectioners' sugar 
  • tablespoons cornstarch 
  •  eggs 
  • cups graham crackers crushed
  • 0.3 cup juice of lemon 
  • 0.5 cup butter 
  • 20 ounce pineapple in heavy syrup crushed drained canned
  • tablespoon vanilla extract 
  • ounce non-dairy whipped topping frozen thawed

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine graham cracker crumbs and melted margarine, and pat into bottom of 9x13-inch pan.
  2. In medium, non-stick saucepan over medium heat, combine remaining margarine, confectioners' sugar, eggs, corn starch and vanilla. Bring to a boil, stirring frequently. Continue stirring, reduce heat and simmer 8 to 10 minutes.
  3. Let cool, then spread over crust.
  4. Peel and slice bananas, dipping each piece in lemon juice to prevent browning, and layer over custard mixture.
  5. Layer pineapple on top of bananas. Cover all with whipped topping. Keep refrigerated until serving.

Nutrition Facts

Calories265kcal
Protein3.81%
Fat33.27%
Carbs62.92%

Properties

Glycemic Index
8.59
Glycemic Load
9.08
Inflammation Score
-3
Nutrition Score
4.0704347698585%

Flavonoids

Catechin
1.44mg
Eriodictyol
0.2mg
Hesperetin
0.59mg
Naringenin
0.06mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:264.98kcal
13.25%
Fat:9.96g
15.32%
Saturated Fat:3.37g
21.09%
Carbohydrates:42.39g
14.13%
Net Carbohydrates:40.85g
14.85%
Sugar:30.48g
33.87%
Cholesterol:22.13mg
7.38%
Sodium:170.9mg
7.43%
Alcohol:0.3g
100%
Alcohol %:0.3%
100%
Protein:2.57g
5.14%
Vitamin C:7.2mg
8.72%
Vitamin B6:0.14mg
7.14%
Vitamin A:347.78IU
6.96%
Fiber:1.54g
6.18%
Vitamin B2:0.1mg
5.98%
Phosphorus:57.28mg
5.73%
Magnesium:21.52mg
5.38%
Vitamin B1:0.08mg
5.36%
Potassium:185mg
5.29%
Iron:0.8mg
4.47%
Folate:16.23µg
4.06%
Selenium:2.71µg
3.87%
Vitamin B3:0.75mg
3.73%
Copper:0.07mg
3.58%
Manganese:0.07mg
3.48%
Calcium:33.54mg
3.35%
Vitamin E:0.41mg
2.73%
Zinc:0.4mg
2.68%
Vitamin B5:0.18mg
1.81%
Vitamin B12:0.09µg
1.5%
Source:Allrecipes