Banana-Raspberry Crêpes

Health score
2%
Banana-Raspberry Crêpes
85 min.
25
83kcal

Suggestions

Ingredients

  • 0.3 tsp almond extract 
  •  bananas 
  • 0.5 tsp calumet baking powder 
  • cup knudsen cream fat free sour
  • 0.5 cup cholesterol-free egg product 
  • cups milk fat-free
  • 1.5 cups flour 
  • Tbsp butter melted
  • 10 oz raspberries frozen thawed
  • Tbsp sugar 
  • cup cool whip lite whipped topping thawed

Equipment

  • bowl
  • frying pan
  • whisk
  • blender
  • spatula

Directions

  1. Combine flour, sugar and baking powder in large bowl with whisk.
  2. Add milk, egg product and margarine; mix well.
  3. Let stand 30 min.
  4. Spray 6- to 8-inch skillet with cooking spray; heat on medium heat.
  5. Pour 1/4 cup batter into skillet; tilt skillet to evenly cover bottom with batter. Cook 1 to 2 min. or until bottom of crpe is lightly browned. Run spatula round edge of crpe to loosen from pan; turn crpe. Cook 1 min. or until bottom of crpe is lightly browned.
  6. Remove from skillet; set aside. Repeat with remaining batter to make a total of 16 crpes.
  7. Blend raspberries in blender until smooth; strain to remove seeds.
  8. Remove 3 Tbsp. raspberry pure; place in medium bowl.
  9. Add sour cream and extract; mix well. Gently stir in COOL WHIP.
  10. Slice bananas. Spoon about 2 Tbsp. COOL WHIP mixture onto center of each crpe. Top with bananas. Fold opposite sides of each crpe over filling.
  11. Serve topped with remaining raspberry pure.

Nutrition Facts

Calories83kcal
Protein12.95%
Fat20.96%
Carbs66.09%

Properties

Glycemic Index
14.04
Glycemic Load
6.55
Inflammation Score
-2
Nutrition Score
3.9117391264957%

Flavonoids

Cyanidin
5.19mg
Petunidin
0.04mg
Delphinidin
0.15mg
Malvidin
0.01mg
Pelargonidin
0.11mg
Peonidin
0.01mg
Catechin
1.01mg
Epigallocatechin
0.05mg
Epicatechin
0.4mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:83.02kcal
4.15%
Fat:1.97g
3.03%
Saturated Fat:0.72g
4.48%
Carbohydrates:13.96g
4.65%
Net Carbohydrates:12.65g
4.6%
Sugar:4.49g
4.98%
Cholesterol:19.56mg
6.52%
Sodium:51.64mg
2.25%
Alcohol:0.01g
100%
Alcohol %:0.03%
100%
Protein:2.74g
5.47%
Manganese:0.17mg
8.37%
Selenium:5.15µg
7.36%
Vitamin B2:0.12mg
6.86%
Phosphorus:58.51mg
5.85%
Folate:22.73µg
5.68%
Vitamin B1:0.08mg
5.61%
Calcium:53.11mg
5.31%
Fiber:1.31g
5.23%
Vitamin C:4.21mg
5.1%
Vitamin B6:0.08mg
4.18%
Potassium:130.74mg
3.74%
Vitamin B3:0.64mg
3.21%
Vitamin B12:0.19µg
3.19%
Iron:0.56mg
3.12%
Magnesium:12.1mg
3.02%
Vitamin A:144.77IU
2.9%
Vitamin B5:0.26mg
2.63%
Zinc:0.32mg
2.14%
Vitamin D:0.31µg
2.09%
Copper:0.04mg
1.89%
Vitamin E:0.22mg
1.45%
Vitamin K:1.09µg
1.04%