Banana Split Ice Cream Sundae

Dairy Free
Banana Split Ice Cream Sundae
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Dessert
15 min.
15
165kcal

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Ingredients

  • 4 small bananas ripe halved lengthwise
  • 8  chocolate chip cookie mix halved (2 inch)
  • 0.5 cup chocolate syrup 
  • 8 small scoops whipped cream ( 1 pint)
  • 1 cup cool whip whipped topping thawed

Equipment

    Directions

    1. Stand 4 cookie halves and 2 banana halves in each of 4 oval ice cream dishes.
    2. Place 2 scoops of the ice cream in each dish; top evenly with the chocolate topping and whipped topping.
    3. Serve immediately.

    Nutrition Facts

    Calories165kcal
    Protein5.11%
    Fat32.84%
    Carbs62.05%

    Properties

    Glycemic Index
    10.96
    Glycemic Load
    9.75
    Inflammation Score
    -2
    Nutrition Score
    3.4273912764114%

    Flavonoids

    Catechin
    1.64mg
    Epicatechin
    0.01mg
    Kaempferol
    0.03mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:165.44kcal
    8.27%
    Fat:6.14g
    9.45%
    Saturated Fat:3.6g
    22.5%
    Carbohydrates:26.11g
    8.7%
    Net Carbohydrates:24.74g
    9%
    Sugar:18.79g
    20.88%
    Cholesterol:16.06mg
    5.35%
    Sodium:60.29mg
    2.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.15g
    4.3%
    Vitamin B2:0.12mg
    7.31%
    Phosphorus:62.36mg
    6.24%
    Vitamin B6:0.12mg
    5.87%
    Potassium:204.6mg
    5.85%
    Manganese:0.11mg
    5.69%
    Fiber:1.37g
    5.48%
    Magnesium:20.99mg
    5.25%
    Calcium:51.35mg
    5.14%
    Copper:0.08mg
    4.04%
    Vitamin A:169.13IU
    3.38%
    Vitamin C:2.57mg
    3.12%
    Vitamin B5:0.3mg
    2.96%
    Vitamin B1:0.04mg
    2.94%
    Folate:11.43µg
    2.86%
    Zinc:0.39mg
    2.6%
    Vitamin B12:0.15µg
    2.45%
    Iron:0.39mg
    2.16%
    Vitamin B3:0.37mg
    1.87%
    Selenium:1.16µg
    1.66%
    Vitamin E:0.16mg
    1.06%
    Dairy FreeDessertChocolateBananasSummer
    Source:Kraft Recipes

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