Banana-Stuffed French Toast

Health score
6%
Banana-Stuffed French Toast
45 min.
8
380kcal

Suggestions

Ingredients

  • large bananas peeled thinly sliced
  • 16 slices cinnamon-raisin bread 
  • 0.5 cup whipped cream cheese 
  •  eggs 
  • pinch kosher salt 
  • 0.5 cup warm maple syrup for serving
  • 0.8 cup milk 
  • tablespoons butter unsalted ()
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 225F.
  2. Lay 8 slices of bread on a work surface and spread 1 side of each with cream cheese. Top each with slightly overlapping banana slices. Cover with remaining bread to make sandwiches.
  3. Melt 2 Tbsp. butter over medium heat in a large nonstick skillet. Meanwhile, in a large, shallow bowl, beat eggs, milk, vanilla and salt with a fork. Dip 4 sandwiches into egg mixture to soak both sides, about 5 seconds.
  4. Lay sandwiches in skillet and cook, turning until browned, about 5 minutes one side, 3 minutes other side. Repeat with remaining butter and sandwiches. When done, transfer to oven racks; do not stack.
  5. Serve hot with warm maple syrup.

Nutrition Facts

Calories380kcal
Protein10.24%
Fat29.89%
Carbs59.87%

Properties

Glycemic Index
31.91
Glycemic Load
30.86
Inflammation Score
-5
Nutrition Score
14.386956520703%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:379.52kcal
18.98%
Fat:12.89g
19.84%
Saturated Fat:6.21g
38.82%
Carbohydrates:58.1g
19.37%
Net Carbohydrates:54.1g
19.67%
Sugar:24.9g
27.66%
Cholesterol:143.4mg
47.8%
Sodium:244.44mg
10.63%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:9.94g
19.87%
Manganese:0.92mg
45.93%
Vitamin B2:0.7mg
41.17%
Selenium:21.77µg
31.1%
Folate:84.55µg
21.14%
Vitamin B6:0.36mg
17.87%
Phosphorus:165.13mg
16.51%
Fiber:4g
16.02%
Vitamin B1:0.24mg
15.9%
Potassium:494.55mg
14.13%
Iron:2.29mg
12.71%
Vitamin B3:2.33mg
11.64%
Calcium:111.8mg
11.18%
Magnesium:43.42mg
10.86%
Vitamin B5:1.04mg
10.39%
Vitamin A:459.39IU
9.19%
Copper:0.18mg
9.09%
Zinc:1.16mg
7.72%
Vitamin B12:0.44µg
7.33%
Vitamin C:5.97mg
7.23%
Vitamin D:1.03µg
6.88%
Vitamin E:0.76mg
5.05%
Vitamin K:1.95µg
1.86%
Source:My Recipes