Banana Tortilla Snacks

Vegetarian
Dairy Free
Health score
19%
Banana Tortilla Snacks
5 min.
1
541kcal

Suggestions

Ingredients

  •  banana 
  • 6-inch flour tortilla ()
  • tablespoon honey 
  • tablespoons peanut butter 
  • tablespoons raisins 

Equipment

    Directions

    1. Lay tortilla flat.
    2. Spread peanut butter and honey on tortilla.
    3. Place banana in the middle and sprinkle in the raisins. Wrap, and serve.

    Nutrition Facts

    Calories541kcal
    Protein8.12%
    Fat29.97%
    Carbs61.91%

    Properties

    Glycemic Index
    213.85
    Glycemic Load
    40.19
    Inflammation Score
    -6
    Nutrition Score
    16.832608668701%

    Flavonoids

    Catechin
    7.2mg
    Epicatechin
    0.02mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:540.5kcal
    27.02%
    Fat:19.3g
    29.69%
    Saturated Fat:4.29g
    26.83%
    Carbohydrates:89.71g
    29.9%
    Net Carbohydrates:81.97g
    29.81%
    Sugar:36.11g
    40.12%
    Cholesterol:0mg
    0%
    Sodium:368.5mg
    16.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.77g
    23.53%
    Manganese:1.03mg
    51.64%
    Vitamin B3:6.73mg
    33.63%
    Vitamin B6:0.65mg
    32.71%
    Fiber:7.74g
    30.94%
    Potassium:898.84mg
    25.68%
    Magnesium:101.96mg
    25.49%
    Phosphorus:219.58mg
    21.96%
    Vitamin E:3.03mg
    20.22%
    Folate:80.64µg
    20.16%
    Copper:0.36mg
    17.79%
    Vitamin B1:0.27mg
    17.68%
    Vitamin B2:0.29mg
    17.32%
    Iron:2.81mg
    15.64%
    Vitamin C:11.99mg
    14.53%
    Selenium:9.53µg
    13.61%
    Zinc:1.25mg
    8.33%
    Vitamin B5:0.81mg
    8.1%
    Calcium:75.04mg
    7.5%
    Vitamin K:2.85µg
    2.71%
    Vitamin A:75.52IU
    1.51%
    Source:Allrecipes