Meal
Lunch
Breakfast
Dinner
Dessert
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Home
Recipes
Banana Yogurt Bread
Banana Yogurt Bread
Health score
42%
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Morning Meal
Brunch
Breakfast
60 min.
Preparation time
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 907g
Price Per Serving: 2.95$
2087kcal
Nutrition
Calories: 2087kcal
Protein: 10.23%
Fat: 23.11%
Carbs: 66.66%
Suggestions
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Ingredients
1.5
teaspoons
double-acting baking powder
0.5
teaspoon
baking soda
1
cup
banana
ripe mashed
1
eggs
lightly beaten
2
egg whites
lightly beaten
2
cups
flour
all-purpose
2
teaspoons
flour
all-purpose
0.3
cup
butter
melted
8
ounce
carton nonfat yogurt
plain
0.5
teaspoon
salt
0.5
cup
sugar
1
teaspoon
vanilla extract
Equipment
bowl
frying pan
oven
wire rack
Directions
Combine first 4 ingredients in a large bowl; make a well in center of mixture.
Combine yogurt and next 6 ingredients; add to dry ingredients, stirring just until dry ingredients are moistened.
Coat a 9- x 5- x 3-inch loafpan with cooking spray; sprinkle with 2 teaspoons flour. Spoon batter into prepared pan.
Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean.
Let cool in pan 10 minutes; remove from pan, and let cool on a wire rack.
Nutrition Facts
Calories
2087kcal
Protein
10.23%
Fat
23.11%
Carbs
66.66%
Properties
Glycemic Index
366.87
Glycemic Load
228.15
Inflammation Score
-10
Nutrition Score
53.554347867551%
Flavonoids
Catechin
9.15mg
Epicatechin
0.03mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.09mg
Nutrients
percent of daily need
Calories:
2086.92kcal
104.35%
Fat:
53.69g
82.59%
Saturated Fat:
11.68g
73%
Carbohydrates:
348.48g
116.16%
Net Carbohydrates:
337.71g
122.8%
Sugar:
137.3g
152.55%
Cholesterol:
168.22mg
56.07%
Sodium:
3225.75mg
140.25%
Alcohol:
1.38g
100%
Alcohol %:
0.19%
100%
Protein:
53.47g
106.93%
Selenium:
121.9µg
174.14%
Vitamin B1:
2.18mg
145.03%
Vitamin B2:
2.4mg
141.37%
Folate:
545.68µg
136.42%
Manganese:
2.18mg
109.22%
Phosphorus:
904.26mg
90.43%
Calcium:
897.51mg
89.75%
Vitamin B3:
16.4mg
82%
Iron:
13.92mg
77.35%
Vitamin A:
2379.42IU
47.59%
Potassium:
1578.83mg
45.11%
Vitamin B6:
0.87mg
43.32%
Fiber:
10.77g
43.08%
Vitamin B5:
3.9mg
39.05%
Magnesium:
155.18mg
38.8%
Zinc:
4.81mg
32.04%
Vitamin B12:
1.89µg
31.43%
Copper:
0.57mg
28.68%
Vitamin C:
15.2mg
18.43%
Vitamin E:
2.52mg
16.82%
Vitamin D:
0.88µg
5.87%
Vitamin K:
2.1µg
2%
Morning Meal
Brunch
Breakfast
Eggs
Bananas
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples