Banana Yogurt Bread

Health score
42%
Banana Yogurt Bread
60 min.
1
2087kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup banana ripe mashed
  •  eggs lightly beaten
  •  egg whites lightly beaten
  • cups flour all-purpose
  • teaspoons flour all-purpose
  • 0.3 cup butter melted
  • ounce carton nonfat yogurt plain
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack

Directions

  1. Combine first 4 ingredients in a large bowl; make a well in center of mixture.
  2. Combine yogurt and next 6 ingredients; add to dry ingredients, stirring just until dry ingredients are moistened.
  3. Coat a 9- x 5- x 3-inch loafpan with cooking spray; sprinkle with 2 teaspoons flour. Spoon batter into prepared pan.
  4. Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean.
  5. Let cool in pan 10 minutes; remove from pan, and let cool on a wire rack.

Nutrition Facts

Calories2087kcal
Protein10.23%
Fat23.11%
Carbs66.66%

Properties

Glycemic Index
366.87
Glycemic Load
228.15
Inflammation Score
-10
Nutrition Score
53.554347867551%

Flavonoids

Catechin
9.15mg
Epicatechin
0.03mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:2086.92kcal
104.35%
Fat:53.69g
82.59%
Saturated Fat:11.68g
73%
Carbohydrates:348.48g
116.16%
Net Carbohydrates:337.71g
122.8%
Sugar:137.3g
152.55%
Cholesterol:168.22mg
56.07%
Sodium:3225.75mg
140.25%
Alcohol:1.38g
100%
Alcohol %:0.19%
100%
Protein:53.47g
106.93%
Selenium:121.9µg
174.14%
Vitamin B1:2.18mg
145.03%
Vitamin B2:2.4mg
141.37%
Folate:545.68µg
136.42%
Manganese:2.18mg
109.22%
Phosphorus:904.26mg
90.43%
Calcium:897.51mg
89.75%
Vitamin B3:16.4mg
82%
Iron:13.92mg
77.35%
Vitamin A:2379.42IU
47.59%
Potassium:1578.83mg
45.11%
Vitamin B6:0.87mg
43.32%
Fiber:10.77g
43.08%
Vitamin B5:3.9mg
39.05%
Magnesium:155.18mg
38.8%
Zinc:4.81mg
32.04%
Vitamin B12:1.89µg
31.43%
Copper:0.57mg
28.68%
Vitamin C:15.2mg
18.43%
Vitamin E:2.52mg
16.82%
Vitamin D:0.88µg
5.87%
Vitamin K:2.1µg
2%
Source:My Recipes