Bananas Foster French Toast

Health score
8%
Bananas Foster French Toast
15 min.
8
905kcal

Suggestions

Ingredients

  •  bananas ripe halved
  • 0.5 cup firmly brown sugar packed
  • tablespoons butter divided
  • large croissants halved
  • 0.5 cup plus dark
  • large eggs 
  • teaspoon ground cinnamon 
  • cup heavy cream 
  • cup maple syrup 
  • cup pecans chopped
  • teaspoon rum extract 

Equipment

  • frying pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a shallow dish, whisk together eggs, cream, and cinnamon. In a large skillet, melt 2 tablespoons butter over medium-high heat. Dip 4 croissant halves in egg mixture to coat both sides. Using a fork, remove croissants from egg mixture, letting excess mixture drip off.
  3. Place croissant halves in hot skillet. Cook 2 to 3 minutes per side or until lightly browned. Repeat procedure with remaining butter and croissant halves. Set aside and keep warm.
  4. In a large skillet, combine corn syrup, brown sugar, maple syrup and pecans. Bring to a boil over medium-high heat. Reduce heat, and simmer for 2 minutes.
  5. Add banana halves and rum extract. Coat with the syrup mixture, and simmer 1 minute. Spoon over French toast.
  6. Serve immediately.

Nutrition Facts

Calories905kcal
Protein5.1%
Fat47.09%
Carbs47.81%

Properties

Glycemic Index
39.16
Glycemic Load
54.03
Inflammation Score
-8
Nutrition Score
21.563478200332%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
6.39mg
Epigallocatechin
0.77mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:904.71kcal
45.24%
Fat:48.65g
74.84%
Saturated Fat:23.6g
147.51%
Carbohydrates:111.14g
37.05%
Net Carbohydrates:105.65g
38.42%
Sugar:73.88g
82.08%
Cholesterol:201.61mg
67.2%
Sodium:432.25mg
18.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.7%
Manganese:2.08mg
104%
Vitamin B2:0.93mg
54.82%
Selenium:26.11µg
37.3%
Vitamin A:1485.67IU
29.71%
Vitamin B1:0.42mg
28.2%
Folate:93.17µg
23.29%
Vitamin B6:0.45mg
22.68%
Fiber:5.48g
21.94%
Phosphorus:200.73mg
20.07%
Potassium:637.18mg
18.21%
Magnesium:68.01mg
17%
Copper:0.33mg
16.3%
Vitamin B5:1.49mg
14.89%
Iron:2.65mg
14.7%
Calcium:137.37mg
13.74%
Zinc:1.96mg
13.05%
Vitamin B3:2.31mg
11.57%
Vitamin E:1.71mg
11.39%
Vitamin C:8.17mg
9.9%
Vitamin B12:0.4µg
6.68%
Vitamin D:0.98µg
6.51%
Vitamin K:4.21µg
4.01%