Bananas Foster Pancakes

Vegetarian
Health score
4%
Bananas Foster Pancakes
20 min.
7
478kcal

Suggestions


Indulge in a delightful morning treat with our Bananas Foster Pancakes, a perfect blend of fluffy pancakes and a rich, caramelized banana topping that will elevate your breakfast experience. This vegetarian recipe is not only quick to prepare, taking just 20 minutes, but it also serves up to seven people, making it ideal for family gatherings or brunch with friends.

Imagine waking up to the warm aroma of pancakes sizzling on the griddle, complemented by the sweet scent of bananas caramelizing in a buttery brown sugar sauce. Each bite offers a heavenly combination of textures and flavors, from the soft, fluffy pancakes to the glossy, syrupy bananas, all enhanced by a hint of cinnamon and nutmeg. The addition of toasted pecans or walnuts adds a delightful crunch, making every mouthful a celebration of taste.

Whether you're looking to impress your loved ones or simply treat yourself to a special breakfast, these Bananas Foster Pancakes are sure to please. Drizzle with maple syrup and a splash of rum extract for an extra touch of decadence. Get ready to savor a breakfast that feels indulgent yet is surprisingly easy to make. Start your day off right with this deliciously satisfying dish that will leave everyone asking for seconds!

Ingredients

  • cups pancake mix 
  • cup milk 
  • tablespoons vegetable oil 
  •  eggs 
  • 0.5 cup butter 
  • 0.3 cup brown sugar packed
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 0.5 cup maple syrup 
  • 0.3 teaspoon rum extract 
  • medium banana firm ripe cut into 1/2-inch slices
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wooden spoon

Directions

  1. In medium bowl, stir Bisquick™ mix, milk and eggs until blended.
  2. Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). For each pancake, use slightly less than 1/4 cup batter. Cook until bubbles break on surface. Turn; cook until golden.
  3. Serve immediately, or place on cookie sheet in warm oven until ready to serve.
  4. In 10-inch nonstick skillet, mix butter, brown sugar, cinnamon, nutmeg, maple syrup and rum extract. Cook mixture over medium-high heat 2 to 3 minutes, stirring constantly with wooden spoon, until sugar dissolves and mixture is thick.
  5. Reduce heat to medium; add bananas, gently spooning sauce over each piece. Cook about 3 minutes or until bananas are glossy and coated with sauce.
  6. To serve, place 2 pancakes on each individual plate; spoon about 1/3 cup bananas and sauce over pancakes.
  7. Garnish with chopped nuts, and serve immediately.

Nutrition Facts

Calories478kcal
Protein6.34%
Fat51.08%
Carbs42.58%

Properties

Glycemic Index
39.18
Glycemic Load
13.87
Inflammation Score
-6
Nutrition Score
13.402173933776%

Flavonoids

Cyanidin
0.23mg
Catechin
4.11mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:477.82kcal
23.89%
Fat:27.91g
42.93%
Saturated Fat:11.34g
70.84%
Carbohydrates:52.34g
17.45%
Net Carbohydrates:49.23g
17.9%
Sugar:31.6g
35.12%
Cholesterol:112.18mg
37.39%
Sodium:328.06mg
14.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.57%
Manganese:1.09mg
54.27%
Vitamin B2:0.58mg
34.15%
Phosphorus:224.55mg
22.46%
Vitamin B6:0.38mg
18.9%
Calcium:178.38mg
17.84%
Potassium:488.76mg
13.96%
Selenium:9.51µg
13.58%
Vitamin A:667.73IU
13.35%
Magnesium:51.35mg
12.84%
Fiber:3.11g
12.44%
Vitamin B1:0.16mg
10.99%
Copper:0.22mg
10.86%
Folate:41.58µg
10.4%
Vitamin K:9.03µg
8.6%
Vitamin B5:0.81mg
8.12%
Vitamin B12:0.45µg
7.57%
Vitamin C:6.21mg
7.52%
Zinc:1.13mg
7.5%
Iron:1.22mg
6.78%
Vitamin E:0.97mg
6.48%
Vitamin B3:1.08mg
5.41%
Vitamin D:0.63µg
4.23%