Bangers and Colcannon with Guinness Onion Gravy

Popular
Health score
32%
Bangers and Colcannon with Guinness Onion Gravy
60 min.
4
843kcal

Suggestions


Indulge in the comforting flavors of traditional Irish cuisine with our delightful Bangers and Colcannon with Guinness Onion Gravy. This hearty dish is perfect for those chilly evenings when you crave something warm and satisfying. With a preparation time of just 60 minutes, you can easily whip up a meal that serves four, making it ideal for family gatherings or cozy dinners with friends.

Imagine the savory aroma of crispy bacon mingling with tender cabbage and creamy mashed potatoes, all topped with succulent sausages and a rich, flavorful gravy made with Guinness. This dish not only tantalizes your taste buds but also offers a caloric delight at 843 kcal per serving, ensuring you feel full and satisfied.

The combination of protein from the sausages and bacon, along with the comforting carbs from the potatoes, creates a balanced meal that is both nourishing and indulgent. The addition of brown sugar and Worcestershire sauce in the gravy adds a touch of sweetness and depth, elevating this dish to a new level of deliciousness.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with a dish that celebrates the heart and soul of Irish cooking!

Ingredients

  • 0.3 pound bacon cut into 1 inch slices
  • tablespoon brown sugar 
  • tablespoon butter 
  • 0.3 small head cabbage thinly sliced
  • tablespoons flour 
  • clove garlic chopped
  •  green onions sliced
  • bottle guinness 
  • servings milk to taste
  • tablespoons mustard 
  • tablespoon oil 
  • large onion sliced
  • servings bell pepper to taste
  • pound potatoes diced peeled
  • servings salt and pepper 
  • pound sausage english canned (Irish or bangers if you can get them)
  • tablespoon cup heavy whipping cream sour
  • teaspoon thyme leaves chopped
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Bring some water to boil, add the potatoes and simmer until fork tender, about 20-30 minutes.Meanwhile cook the bacon in a large pan over medium heat until it renders, about 3-5 minutes.
  2. Add the butter to the bacon, season with salt and pepper and cook until it foams, about a minute.
  3. Add the cabbage to the bacon, mix to coat and let cook until tender, about 10 minutes.
  4. Add the green onions to the cabbage, cook for 5 minutes, season with salt and pepper and set aside.
  5. Heat the oil in a pan over medium high heat.
  6. Add the sausage and cook until golden brown, about 2-4 minutes per side, and set them aside.
  7. Add the onions and saute until tender, about 5-7 minutes.
  8. Add the garlic and thyme and saute until fragrant, about a minute.
  9. Sprinkle in the flour and let it cook for a few minutes.
  10. Add the Guinness, mustard and Worcestershire sauce and brown sugar along with the sausage and simmer for 10 minutes.
  11. Remove the sausage and continue to simmer to reduce by half about 10 minutes.Meanwhile, mash the poatatoes, mix in the cabbage followed by the butter, sour cream and enough milk until you get your favourite mashed potatoes consistency.Divide the colcannon between 4 plates, top with sausages and cover in gravy.

Nutrition Facts

Calories843kcal
Protein15.94%
Fat60.23%
Carbs23.83%

Properties

Glycemic Index
129.19
Glycemic Load
23.56
Inflammation Score
-10
Nutrition Score
37.700000140978%

Flavonoids

Apigenin
0.05mg
Luteolin
0.73mg
Isorhamnetin
1.88mg
Kaempferol
1.41mg
Myricetin
0.02mg
Quercetin
10mg

Nutrients percent of daily need

Calories:842.61kcal
42.13%
Fat:56.8g
87.38%
Saturated Fat:20.78g
129.86%
Carbohydrates:50.57g
16.86%
Net Carbohydrates:43.93g
15.98%
Sugar:22.61g
25.12%
Cholesterol:138.93mg
46.31%
Sodium:1378.9mg
59.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.81g
67.63%
Vitamin C:141.5mg
171.52%
Vitamin K:68.86µg
65.58%
Vitamin A:3128.46IU
62.57%
Vitamin B6:1.25mg
62.53%
Phosphorus:570.89mg
57.09%
Vitamin B1:0.76mg
50.52%
Vitamin B3:9.18mg
45.9%
Potassium:1565.63mg
44.73%
Vitamin B12:2.44µg
40.59%
Vitamin B2:0.67mg
39.63%
Calcium:385.38mg
38.54%
Zinc:4.62mg
30.77%
Vitamin D:4.27µg
28.48%
Fiber:6.63g
26.54%
Vitamin B5:2.61mg
26.13%
Magnesium:101.69mg
25.42%
Manganese:0.5mg
24.76%
Folate:95.83µg
23.96%
Selenium:15.27µg
21.82%
Iron:3.69mg
20.5%
Vitamin E:2.53mg
16.84%
Copper:0.28mg
14.2%