Banh Mi" Franks

Dairy Free
Health score
1%
Banh Mi" Franks
20 min.
4
81kcal

Suggestions

Ingredients

  •  bread baguette split french (24 inch)
  • Tbsp carrots shredded
  • 0.5 cup cucumber 
  • Tbsp cilantro leaves fresh chopped
  • cup coleslaw blend (cabbage slaw mix)
  •  oscar mayer selects uncured hardwood turkey franks smoked split
  • Tbsp radishes shredded
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • Tbsp unseasoned rice vinegar 

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill franks, cut sides down, 5 to 6 min. or until heated through, turning occasionally.
  3. Meanwhile, combine next 5 ingredients.
  4. Cut baguette into 4 pieces; spread cut sides with mayo. Fill with cucumbers, franks and vegetable mixture.

Nutrition Facts

Calories81kcal
Protein14.03%
Fat48.36%
Carbs37.61%

Properties

Glycemic Index
69.63
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
4.96999992495%

Flavonoids

Pelargonidin
7mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.14mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:81.11kcal
4.06%
Fat:4.4g
6.77%
Saturated Fat:0.85g
5.29%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:6.47g
2.35%
Sugar:2.46g
2.73%
Cholesterol:9.24mg
3.08%
Sodium:258.11mg
11.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.74%
Vitamin A:1306.28IU
26.13%
Vitamin K:24.11µg
22.96%
Vitamin C:9.09mg
11.02%
Manganese:0.15mg
7.39%
Folate:20.68µg
5.17%
Fiber:1.23g
4.91%
Selenium:2.56µg
3.66%
Vitamin B1:0.05mg
3.48%
Potassium:117.59mg
3.36%
Iron:0.56mg
3.09%
Calcium:28.74mg
2.87%
Vitamin B6:0.06mg
2.84%
Vitamin B3:0.54mg
2.72%
Vitamin E:0.41mg
2.7%
Phosphorus:24.41mg
2.44%
Magnesium:9.38mg
2.34%
Vitamin B2:0.04mg
2.22%
Copper:0.04mg
1.9%
Vitamin B5:0.18mg
1.82%
Zinc:0.19mg
1.29%