Bannock

Vegetarian
Vegan
Dairy Free
Health score
2%
Bannock
20 min.
8
192kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • cups flour all-purpose
  • servings oil for frying
  • cup whatever you'd like - raisins dried
  • 0.5 teaspoon salt 
  • servings water 

Equipment

  • oven
  • grill

Directions

  1. Mix the dry ingredients and berries, then slowly mix in enough water to make a stiff dough.
  2. Roll it out (unrugged) or form it with your hands (rugged) and then either fry it in a bit of oil, bake it or you can even "GRILL IT!".
  3. Brush the grill with oil. Grill it over medium heat, lid down for about 5 minutes per side, tops.

Nutrition Facts

Calories192kcal
Protein7.5%
Fat14.68%
Carbs77.82%

Properties

Glycemic Index
28.23
Glycemic Load
25.02
Inflammation Score
-3
Nutrition Score
6.0695652184279%

Nutrients percent of daily need

Calories:192.42kcal
9.62%
Fat:3.2g
4.93%
Saturated Fat:0.29g
1.79%
Carbohydrates:38.21g
12.74%
Net Carbohydrates:36.13g
13.14%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:215.87mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.37%
Vitamin B1:0.27mg
17.71%
Selenium:10.7µg
15.29%
Folate:57.73µg
14.43%
Manganese:0.26mg
13.1%
Vitamin B2:0.19mg
11.02%
Iron:1.98mg
10.98%
Vitamin B3:2.05mg
10.23%
Fiber:2.08g
8.31%
Copper:0.14mg
6.89%
Phosphorus:58.3mg
5.83%
Potassium:183.1mg
5.23%
Calcium:46.33mg
4.63%
Magnesium:14.82mg
3.7%
Vitamin E:0.51mg
3.39%
Vitamin B6:0.05mg
2.39%
Vitamin K:2.09µg
1.99%
Zinc:0.28mg
1.84%
Vitamin B5:0.14mg
1.45%
Vitamin C:0.98mg
1.19%