Bar Chicks - Blackened Chicken Sliders

Health score
14%
Bar Chicks - Blackened Chicken Sliders
540 min.
4
1292kcal

Suggestions

Ingredients

  • slices processed cheese food cut into 4 strips
  • tablespoon butter 
  • teaspoons cayenne pepper 
  • tablespoon chives fresh chopped
  • clove garlic 
  • teaspoon garlic powder 
  • 0.5 teaspoon chipotle chili powder 
  • teaspoon ground pepper black
  • teaspoon ground pepper white
  • servings salt and ground pepper black to taste
  • teaspoon juice of lime 
  • 0.5 cup mayonnaise 
  • tablespoon olive oil 
  • large onion cut into thin rings
  • teaspoons onion powder 
  • teaspoon ground oregano 
  • tablespoon salt 
  •  chicken breast halves boneless skinless cut into 4 pieces
  • tablespoons soya sauce 
  • 16 small rolls split toasted
  • teaspoons sugar white
  • cups white wine 
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels

Directions

  1. Mix white wine, soy sauce, 1 tablespoon lime juice, and Worcestershire sauce together in a resealable bag; add chicken and seal bag. Marinate chicken in the refrigerator for 8 to 24 hours.
  2. Mix 1 tablespoon salt, onion powder, sugar, 1 teaspoon ground black pepper, white pepper, cayenne pepper, garlic powder, and oregano together in a bowl for the blackened seasoning; transfer to a shaker or an air-tight container.
  3. Place mayonnaise, chives, garlic, 1 teaspoon lime juice, ground chipotle pepper, salt, and black pepper in a food processor; pulse together until chives are minced and aioli is smooth and evenly mixed.
  4. Transfer to an air-tight container and store in the refrigerator.
  5. Heat 1 tablespoon olive oil and 1 tablespoon butter together in a skillet over medium heat; cook and stir onion until softened and translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until onion is very tender and dark brown, about 30 minutes more.
  6. Remove from heat.
  7. Remove chicken from marinade and pat dry with paper towels. Spray chicken pieces with cooking spray and sprinkle all sides with blackened seasoning.
  8. Heat 1 tablespoon butter and 1 tablespoon olive oil in a skillet; cook chicken until no longer pink in the center and the juices run clear, about 5 minutes per side.
  9. Assemble sliders by layering a piece of chicken, a strip of Cheddar cheese, and a spoonful of caramelized onion onto the bottom of each bun.
  10. Place a dollop of aioli on the top portion of bun before placing atop onion layer, forming a sandwich.

Nutrition Facts

Calories1292kcal
Protein17.26%
Fat34.55%
Carbs48.19%

Properties

Glycemic Index
127.02
Glycemic Load
95.11
Inflammation Score
-9
Nutrition Score
26.226521958476%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Eriodictyol
0.03mg
Hesperetin
0.59mg
Naringenin
0.46mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.93mg
Kaempferol
0.33mg
Myricetin
0.04mg
Quercetin
7.72mg

Nutrients percent of daily need

Calories:1291.64kcal
64.58%
Fat:46.03g
70.81%
Saturated Fat:10.07g
62.95%
Carbohydrates:144.43g
48.14%
Net Carbohydrates:138.34g
50.31%
Sugar:23.55g
26.17%
Cholesterol:112.61mg
37.53%
Sodium:4168.09mg
181.22%
Alcohol:12.36g
100%
Alcohol %:2.46%
100%
Protein:51.74g
103.48%
Iron:44.63mg
247.94%
Vitamin B3:12.53mg
62.65%
Selenium:42.14µg
60.2%
Vitamin K:56.26µg
53.58%
Vitamin B6:1.05mg
52.53%
Phosphorus:439.69mg
43.97%
Calcium:301.58mg
30.16%
Fiber:6.08g
24.33%
Manganese:0.45mg
22.45%
Potassium:710.87mg
20.31%
Vitamin B5:1.92mg
19.17%
Vitamin A:877.47IU
17.55%
Vitamin E:2.4mg
16.01%
Magnesium:62.17mg
15.54%
Vitamin B2:0.24mg
13.88%
Zinc:1.62mg
10.81%
Vitamin B12:0.58µg
9.68%
Vitamin B1:0.13mg
8.38%
Vitamin C:6.85mg
8.31%
Copper:0.12mg
6.13%
Folate:22.38µg
5.6%
Vitamin D:0.29µg
1.97%
Source:Allrecipes