Barbecue Baconloaf Buns

Health score
3%
Barbecue Baconloaf Buns
45 min.
12
471kcal

Suggestions

Ingredients

  • pound bacon chopped
  • 0.5 cup barbecue sauce plus more for serving
  • cup aged cheddar cheese grated
  • 12 servings dill pickles sliced for topping
  • large eggs beaten
  • tablespoons parsley fresh chopped
  • pound ground beef sirloin 
  • 12 servings kosher salt and pepper freshly ground
  • cup panko breadcrumbs 
  • 12 servings butter salted for the buns
  • 12  slider buns split
  • 0.5  onion yellow minced

Equipment

  • bowl
  • frying pan
  • oven
  • slotted spoon
  • muffin tray

Directions

  1. Cook the bacon in a skillet over medium heat, stirring occasionally, until crisp, about 8 minutes.
  2. Remove with a slotted spoon; set aside.
  3. Pour off all but 1 tablespoon of the drippings.
  4. Add the onion to the skillet; saute until soft, about 8 minutes.
  5. Let cool.
  6. Preheat the oven to 375 degrees F.
  7. Combine the bacon, onion, beef, panko, cheese, eggs, 2 tablespoons barbecue sauce and the parsley in a large bowl; season with salt and pepper and mix with your hands until just combined.
  8. Spray a 12-cup muffin pan with cooking spray. Pat the meat into each muffin cup to just below the top.
  9. Spread 1/2 tablespoon barbecue sauce on each.
  10. Bake until cooked through, 12 to 15 minutes.
  11. Let cool in the pan.
  12. Meanwhile, butter the buns and toast cut-side down in a skillet over medium-high heat. Sandwich the meatloaves on the buns; top with pickles and serve with extra barbecue sauce.
  13. Photography by Johnny Miller

Nutrition Facts

Calories471kcal
Protein15.36%
Fat62.19%
Carbs22.45%

Properties

Glycemic Index
11.33
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
10.286521636921%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:471.32kcal
23.57%
Fat:32.28g
49.66%
Saturated Fat:12.64g
79.03%
Carbohydrates:26.23g
8.74%
Net Carbohydrates:24.39g
8.87%
Sugar:7.2g
7.99%
Cholesterol:102.95mg
34.32%
Sodium:847.93mg
36.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.93g
35.87%
Selenium:19.98µg
28.54%
Vitamin B12:1.2µg
19.96%
Phosphorus:189.57mg
18.96%
Vitamin B3:3.56mg
17.82%
Zinc:2.61mg
17.38%
Vitamin K:15.13µg
14.41%
Vitamin B6:0.27mg
13.46%
Iron:2.33mg
12.97%
Calcium:128.37mg
12.84%
Vitamin B1:0.19mg
12.48%
Vitamin B2:0.2mg
12.03%
Vitamin A:386.86IU
7.74%
Potassium:260.4mg
7.44%
Fiber:1.83g
7.33%
Vitamin B5:0.63mg
6.34%
Magnesium:20.08mg
5.02%
Vitamin E:0.71mg
4.76%
Folate:17.28µg
4.32%
Manganese:0.09mg
4.31%
Copper:0.08mg
3.8%
Vitamin D:0.41µg
2.75%
Vitamin C:1.59mg
1.93%